Meal Prep

[PhillyB]

6 minutes ago, Cat said:

Some times. That would keep me busy before bed so I'm not eating. I'm worried I'll loose my will power though. I've worked out a few times late and it's hard for me to get going but once I start I'm fine.

all my best workouts have come at 2am when i have the gym to myself. easiest way for me to get in a routine. of course i work unorthodox hours so that might be a bit harder if you work a standard 9-5

[Cat]

Just now, PhillyB said:

all my best workouts have come at 2am when i have the gym to myself. easiest way for me to get in a routine. of course i work unorthodox hours so that might be a bit harder if you work a standard 9-5

I use to occasionally go to the gym for late night work outs. Those are great!

[Dex]

26 minutes ago, Cat said:

Oh he is cute. 

Single too ladies.

 

[Dex]

15 minutes ago, PhillyB said:

all my best workouts have come at 2am when i have the gym to myself. easiest way for me to get in a routine. of course i work unorthodox hours so that might be a bit harder if you work a standard 9-5

I have to go right after work or I'll be dead. I work 730 - 4.

[Cat]

3 minutes ago, Dex said:

Single too ladies.

 

too bad I'm atleast 10 years older than you and married lol

[Dex]

Just now, Cat said:

too bad I'm atleast 10 years older than you and married lol

and this is the internet and a panther's forum lol let's get back on track.

 

 

 

 

 

 

 

 

 

 

 

 

dm me

[Dex]

1 minute ago, 15 said:

haha yes!! brb going to update my bio to nutritionist/wellness coach. 

I'll update your Wikipedia page too.

[Johnny Rockets]

1 hour ago, Cat said:

So I did this the other night and it worked. I took out a good amount of low cal gum but I didn't snack. Thanks for the tip, going to buy a multi pack next time I'm at the store.

If you find that the gum isn't as effective after awhile, they make products specifically to curb afternoon / after dinner snacking habits. Meal Enders and Dr. Joey's Skinny chews are a couple that come to mind and can be found on Amazon and other places. Meal Enders was on Shark Tank not too long ago and is the same premise as the gum idea but with more of a "kick". 

If the gum idea is working, it is much cheaper than the chews. 

[cam1uvrxoxo]

6 hours ago, Dex said:

Single too ladies.

 

Into boys hot stuff?

[cam1uvrxoxo]

5 hours ago, Johnny Rockets said:

If you find that the gum isn't as effective after awhile, they make products specifically to curb afternoon / after dinner snacking habits. Meal Enders and Dr. Joey's Skinny chews are a couple that come to mind and can be found on Amazon and other places. Meal Enders was on Shark Tank not too long ago and is the same premise as the gum idea but with more of a "kick". 

If the gum idea is working, it is much cheaper than the chews. 

What about those gums actually helps them to curb appetite? Do they have caffeine in them or what?

[Dex]

27 minutes ago, cam1uvrxoxo said:

Into boys hot stuff?

I know I look like I could go both ways because of my highlights and beautiful eyes but negative sir.

[cam1uvrxoxo]

1 hour ago, Dex said:

I know I look like I could go both ways because of my highlights and beautiful eyes but negative sir.

I've got a nice ass, throw a dress on me and lets do this

[Dex]

2 minutes ago, cam1uvrxoxo said:

I've got a nice ass, throw a dress on me and lets do this

I know someone who may be interested.

 

@Jase

[h0llywood]

12 minutes ago, cam1uvrxoxo said:

I've got a nice ass, throw a dress on me and lets do this

I can't stop laughing!!!!

@Dex hahahahahaha