Any resolutions or goals for 2017?

[h0llywood]

Here is an update on my progress:

So far after 16 days, I have lost 10 lbs. I'm on pace to losing 20 lbs faster than I imagine but I do know i'll be hitting the 3-5 week wall soon. The great news is my cardio is so much better today, I feel like I can go run forever.

[pstall]

Excellent.  I had too many happy hours a few days in a row. Didn't overdo it but that stacks up.

I'm trying to bring my lunch once a week and put the fam on a better plan for eating out each month. I had a budget but no plan.

[Towelboy]

been participating in peer-led free, outdoor bootcamps for 3.5 years now. i stabilized at 150lbs and since it is mostly body weight, i have not bulked up (which i'm fine with). many of our guys have lost over 40 lbs working out with us. for me, the fitness got me in but the fellowship kept me coming back. the workouts started in charlotte 6 years ago and have expanded all over the nation. if you're interested, visit www.f3nation.com. 

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

[Johnny Rockets]

1 hour ago, Towelboy said:

been participating in peer-led free, outdoor bootcamps for 3.5 years now. i stabilized at 150lbs and since it is mostly body weight, i have not bulked up (which i'm fine with). many of our guys have lost over 40 lbs working out with us. for me, the fitness got me in but the fellowship kept me coming back. the workouts started in charlotte 6 years ago and have expanded all over the nation. if you're interested, visit www.f3nation.com. 

Our five core principles start with all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

That looks pretty cool. I see why that model works and had grown like it has. Buddy of mine does this and I had no idea what it really was until now. 

[h0llywood]

Just thought i would give an update on my progress.

Today was my week 4 weigh in and so far so good. I lost 17.6 lbs. I am currently at 196.3 lbs and hope to be in my 180s by the time my final weigh 2 weeks from now.

The most notable changes has been to my face and stomach. I look definitely a lot younger and my stomach is a lot smaller. Even went down 2 sizes which is great. 

[h0llywood]

Hey guys. 

Here is my final post for this topic.

Im very proud of myself as this is the first resolution that i have kept in almost forever.

Today was my final weigh in for our 6 week challenge at 5 a.m. and my final weigh in was 185.7 lbs. In 6 weeks, i lost a total of 28.2 lbs. 

Going down from 213.9 to 185.7 in 6 weeks is a huge accomplishment. I am so thrilled with the results that i am rolling over instead of getting a refund and will enter their hard body challenge. Instead of losing weight, i will have 6 weeks to lose 5% body fat. Summer is coming and that is my motivation!

[Johnny Rockets]

8 minutes ago, h0llywood said:

Hey guys. 

Here is my final post for this topic.

Im very proud of myself as this is the first resolution that i have kept in almost forever.

Today was my final weigh in for our 6 week challenge at 5 a.m. and my final weigh in was 185.7 lbs. In 6 weeks, i lost a total of 28.2 lbs. 

Going down from 213.8 to 185.7 in 6 weeks is a huge accomplishment. I am so thrilled with the results that i am rolling over instead of getting a refund and will enter their hard body challenge. Instead of losing weight, i will have 6 weeks to lose 5% body fat. Summer is coming and that is my motivation!

That's very impressive....congrats. 

[h0llywood]

1 hour ago, 15 said:

wheres the fuggin nudes bro???

I just went to have some celebratory lunch today...fuggin want to vomit all over myself. Went to shake shack burger...My god I feel like I just gained 20 lbs back.

I'll post some tonight

[Mr. Miagi]

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[Mr. Miagi]

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[Mr. Miagi]

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[Mr. Miagi]

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[Mr. Miagi]

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