Fiz's guide to not being a fat disgusting neck bearded slob

[Fiz]

yeah prob she's a hussy

[SmootsDaddy89]

Here's a badasss harpsichord solo.

[SmootsDaddy89]

lol check this gem.

b0nnie (1 month ago) Show Hide

i like bach and he look great on this video!

[Tweeder]

problem is with expensive dark beer that is not watered down, I drink just as much because I like and put about 5 times more calories in my body

[Jase]

Let me know when hunting fatties for sport is legal and you and I can make a saturday morning out of it, fiz.

I wonder what fatty jerky tastes like.

[Delhomeboy]

Let me know when hunting fatties for sport is legal and you and I can make a saturday morning out of it, fiz.

I wonder what fatty jerky tastes like.

Well after you dry it out and burn the fat away it pretty much tastes like regular human jerky.

[88 Bronco]

Let me know when hunting fatties for sport is legal and you and I can make a saturday morning out of it, fiz.

I wonder what fatty jerky tastes like.

Probably like pork rinds.

[stankowalski]

Mmmmm...pork rinds.

[cptx]

problem is with expensive dark beer that is not watered down, I drink just as much because I like and put about 5 times more calories in my body

guinness has less calories than budweiser, actually.

[N1kkadeemuz]

The best excuse I can come up with is my work schedule. I'm on call 24/7, somedays I go to sleep at 0700, sometimes I go to bed 36 hours after I first woke up. Eating multiple small meals (which really means chips, granola bars, diet sodas, the blue Monsters)

I know it's my sleep that prevents me from keeping the weight off, when you deploy it's so easy doing the 12 hour days then boom you go gym, chow, sleep, repeat.

Plus two kids and a wife, Fiz you might not understand that one, especially when they get prego.

But good info though, also for those guys who may struggle, getting a boy who you can depend and be accountable for you helps as well. If you skip two days of working out he won't be afraid to call your ass out.

[pstall]

I still say instead of straight up gym exercise, go play a sport.

Do something you enjoy that makes you break a sweat.

I LOATHE LOATHE LOATHE jogging. All that soccer growing up.

But from hoops to soccer I could go play all day and run just as much if I was pounding my knees into oblivion and have to buy one of those motor scooters Wal Mart seems to have special parking for.

[Fiz]

depends on the sport, depends on how hard you play, depends on what your goals are

if you're so fat you can't jog playing a sport isn't going to help.

i know tons of people that play competitive tennis that are in atrocious shape, but hey in doubles you don't have to move much.

gyms can kind of have an amplification affect, and people get as addicted to the gym as they get to other things

[Kevin Greene]

But Big Macs are good.

http://www.msnbc.msn.com/id/26623057/

[rodeo]

It is so simple.

Eat less, exercise more, burn off more than you take in.

The physiology is undeniable, and anybody that tries is a fat dumbass.

To lose 1 pound you must burn 3500 excess calories.

Period.

this isn't even necessary for fat people. most of them eat so unhealthily that their bodies are storing fat basically out of panic.

it's common that even with absolutely no exercise and eating a poo-ton, fat people can drop dozens of pounds just by picking better foods. eating 4 lean chicken breast sandwiches is better than a bag of chips, and can kick-start metabolism.

it's not as simple as 'eat less calories,' because it's more about what you eat. for fat people eating fewer calories worth of poo isn't much better than eating a lot of calories worth of poo.

_