Fiz's guide to not being a fat disgusting neck bearded slob

[pstall]

Homerun fiz.

Mustard is king. Tumeric is also teh bomb for you health wise.

Out of all you mentioned coffee. I typically put some creamer, non fat in there.

Also, a few months ago I found out I was becoming lactose intolerant.

Did some food challenges and sure enough, stuff gets me.

But something I noticed since I stop eating cheese. No allergies. Hmm.

On very very rare occasions will I have cheese.

I normally don't eat pork but without seeing that link I will go ahead and lay that to rest.

I have mentioned this book before but I think it would benefit a lot. Eat this not That. Smart, simple ways to improve your diet and your wallet.

Awesome work fiz.

[Fiz]

what about spicy stuff? i heard it helped you burn calories faster

i mean maybe as a diuretic or something

[guigrrl]

everything in moderation -- some people don't know what moderation is. I don't know what a "neck bearded" is.

[Davidson Deac II]

everything in moderation -- some people don't know what moderation is. I don't know what a "neck bearded" is.

Eveything foodwise in moderation is the key. A soda once in a while doesn't hurt, just as going to mcdonalds once in a while doesn't hurt.

We allow our son to go once a week on Friday's if his grades are good. Thats about it. Pizza is only allowed once a week as well. No video games on school nights, and he swims in the summer and plays basketball and volleyball in the winter.

[guigrrl]

Its hard, DDII. I already see some of my son (who is 4) -- his friends' parents making a huge deal out of "NO CANDY". It can swing one way or another. I give my kids some candy here and there and but I don't make huge deal out of it.

We had no sodas, chips, etc. in the house when I was growing up -- and the first thing I did when I went to college was eat as much junk as I could possibly shove in my mouth.

[Davidson Deac II]

Its hard, DDII. I already see some of my son (who is 4) -- his friends' parents making a huge deal out of "NO CANDY". It can swing one way or another. I give my kids some candy here and there and but I don't make huge deal out of it.

We had no sodas, chips, etc. in the house when I was growing up -- and the first thing I did when I went to college was eat as much junk as I could possibly shove in my mouth.

I agree, thats why I teach him moderation, not abstinence. Hopefully it takes.

[guigrrl]

I'm with you DDII.

[Kettle]

everything in moderation -- some people don't know what moderation is. I don't know what a "neck bearded" is.

[guigrrl]

eew. glad i didn't know

[Fiz]

lol DDII is instilling in his child the idea that pizza is a reward

guess what he's going to do in college

[SmootsDaddy89]

Yeah that's what happened with me. I only got junk foods on special occasions and then I get to college and now I constantly eat the most vile poo known to man. Thank god for high metabolism.

[stankowalski]

Not all people that post here are as Fiz describes. I'm aspiring to be a fat, lazy, IT guy. Unfortunately I have yet to finish my degree and I was cursed with almost inhuman genetics to the point that I build muscle mass as I sleep.

I'm working on it though.

[Fiz]

uh everyone builds muscle as they sleep that's when the body repairs

sorry about your post

[stankowalski]

uh everyone builds muscle as they sleep that's when the body repairs

sorry about your post

I'm not talking about the muscles repairing themselves. You have to actually break down the muscle tissue first by some form of exercise or strenuous activity. I actually go out of my way to avoid anything above basic bodily functions and I still wake up ripped to the point that even your mother craves my body.