Fiz's guide to not being a fat disgusting neck bearded slob

[Guest]

Subway is disgusting. Jersey Mike's, plz.

Jimmy Johns >>>>>>>>>>>>>>>>>>>>>>>>Subway/Jersey Mikes.

[Epistaxis]

It is so simple.

Eat less, exercise more, burn off more than you take in.

The physiology is undeniable, and anybody that tries is a fat dumbass.

To lose 1 pound you must burn 3500 excess calories.

Period.

[southcakalac]

Honey mustard is just fine at subway. FYI.

[Carolina Husker]

Ugh.

[guigrrl]

It is so simple.

Eat less, exercise more, burn off more than you take in.

The physiology is undeniable, and anybody that tries is a fat dumbass.

To lose 1 pound you must burn 3500 excess calories.

Period.

So many people can't do this basic math.

Loving dailyburn.com right now for tracking.

[Jase]

Arby's and Chick-fil-A are still pretty damn bad for you.

Zaxby's ftw

[SmootsDaddy89]

But it's delicious.

[Fiz]

Arby's and Chick-fil-A are still pretty damn bad for you.

but it's possible to actually get something there that won't kill you.

like you can go to cfa and get a grilled chicken sandwich, fruit cup, and unsweet tea.

[OneBadassCat]

Good advice FIz. Mustard is the secret weapon imo. Back when I was dieting hard about 2 years ago everyday my dinner was a turkey sandwich. It had toasted wheat bread, swiss cheese, and mustard. Instead of chips I had pretzels. Combine that with working out and no soda I lost 20 pounds.

I've been trying to get in better shape recently. I quit soda 3 weeks ago and I've already lost 6 pounds. But I've also been doing lots of cardio and light weight training. Been doing a little bit of HIIT as well.

[SmootsDaddy89]

I could also go to a strip club and order wings and stuff my face and ignore all the slutty girls getting naked, but I can't for the life of me think of a reason why I would willingly choose to do that.

[Dingo_ate_Babies]

The more disgusting fuks out there = the more girls out there for me

Don't encourage them to stop.

[PanthersFanNY]

Hebrew National all beef hot dogs. Only 40 calories and only 10 of those are from fat.

[SCP]

Hey guys. So what's everybody talking about in here?

[John Fox]

what about spicy stuff? i heard it helped you burn calories faster