Pegan (Paleo/Vegan Hybrid w/Meat)

[davos]

As a precursor, I'm not trying to be "that guy" overly promoting a diet. 

Also, I know it can be an easy front to make fun of all of these random new diets nowadays but I've quickly realized I unknowingly morphed into somewhat of this Pegan diet (link).  What it seems I do different is that I still have meat in meals but smaller portions, occasionally splurge and have a big steak and also give myself a sparingly "eat whatever I damn what feel like" meal. 

Has anyone heard of this?  There seems to be a ton of stuff about it but I had never heard of it until I realized I kind of am on one. 

 

 

[toldozer]

Wouldnt it just be paleo then? Why the hybrid? No desire to click the link.

[VGcollector]

ive lost 35 in 3 months doing a version of paleo diet. its pretty nice.

[davos]

Wouldnt it just be paleo then? Why the hybrid? No desire to click the link.

Well it's like my own customized version of a paleo with Vegan elements (in large part bc I have Crohn's and LPR).  No need to click the link I guess haha.   

[pstall]

I prefer the Ben Franklin diet. Everything in moderation. 

I pay attention of course but when you deprive too often the snap back effect of eating poorly increases.

However,  if you find something that's working for you and it's healthy,  then do it.

[davos]

I prefer the Ben Franklin diet. Everything in moderation. 

I pay attention of course but when you deprive too often the snap back effect of eating poorly increases.

However,  if you find something that's working for you and it's healthy,  then do it.

The everything in moderation is definitely a great MO but I think it's important to consider the source of what you eat which is why I like certain components of the vegan spiel.  It's amazing how great certain things taste when you get it as directly from the source as possible.  *end hipster sounding douche rant haha*

[Donald LaFell]

I prefer the Ben Franklin diet. Everything in moderation. 

I pay attention of course but when you deprive too often the snap back effect of eating poorly increases.

However,  if you find something that's working for you and it's healthy,  then do it.

http://www.bartleby.com/109/3.html