Do you even lift?

[Darth Biscuit]

I didn't even notice the bar. I would think that would work the forearms pretty good too. I wonder if that makes it harder or easier than standard bench press? Looks harder. Plus, it looks like he's on an incline.

Possibly slightly harder as it forces your triceps into the movement more, which is actually how you should do bench, except that the grip on that bar is obviously different.  That grip is going to allow you to squeeze your pecs more at the top similar to a dumbbell press.

[teeray]

I lift sausage and egg mcmuffins to my mouth hole

[motocross_cat]

I didn't even notice the bar. I would think that would work the forearms pretty good too. I wonder if that makes it harder or easier than standard bench press? Looks harder. Plus, it looks like he's on an incline.

depends on your areas of strength but tipically harder because you are taking out your chest for the most part and isolating your tricepts.  Basically same thing as close grip bench press.

[X-Clown on 1]

I would like to know this too...  I'd love to lift with some of these guys and see if I can hang.

 

That thing Luke's doing has got to be working triceps as much as chest... and I've never seen a bar like that before.  I want one now.

It's a neutral grip bar, it's meant to take the shoulders (mainly rear delts) out of the equation and isolate the chest and tris.  It's  a life saver for those will impingement problems in their shoulders.

[Darth Biscuit]

It's a neutral grip bar, it's meant to take the shoulders (mainly rear delts) out of the equation and isolate the chest and tris.  It's  a life saver for those will impingement problems in their shoulders.

Which is why I need/want one... my shoulders suck, already had one cut...

[bigpoppa]

That grip works the chest more that the front delts. Kind of mimics dumbbell press. Also it's incline which is always less weight than flat or decline. But he has to be on the front or end of a pyramid because that isn't a lot of weight at all for someone of his build

[electro's horse]

not impressive. 

[L-TownCat]

That's strong... what's Luke weigh? 245?

...and Star is what, 330?  pound for pound, the strongest is probably somebody like JStew, hard to say.

Luke 235lbs TD 235lbs Shaq 228lbs.

[electro's horse]

Strongest guys are going to be the younger guys. 

My money is on Daryl Williams.

for what it's worth captain munnerlyn was an absolute weight room legend for his size. 

[bigpoppa]

If you don't have a bar like that you can either do dumbbell press or do a reverse grip flat bar bench. On the reverse grip you have to drop the weight way back. I would start with less than half what you do on normal bench just to get the feel for it.

[Darth Biscuit]

not impressive. 

[Chaos]

I can barely lift my ass up off the couch, to hell with that heavy poo.

[Dunn]

Let us not forget about the Bones....that are Swole

[Cary Kollins]

Ain't nothin but a peanut