Workout Question

[MichaelNewtonII]

im not trying to get big just somewhat cut. i have no interest in being a big ass dude with a lot of muscles looking like the incredible hulk. i just want my pecs to show some rather than being flat. heres and example of what id like my pecs to be in 2 months because my chest is completely flat rn 

[MichaelNewtonII]

im not trying to get big just somewhat cut. i have no interest in being a big ass dude with a lot of muscles looking like the incredible hulk. i just want my pecs to show some rather than being flat. heres and example of what id like my pecs to be in 2 months because my chest is completely flat rn

[bigpoppa]

It takes years of concentrated effort, lifting, nutrition, sleep, repeat over and over and over again to get even remotely close to having the size that you are talking about you are talking about that you don't want to get to. But even to get where you are talking about you still have to lift and lift heavy. Only do the weight that allows you to do 6-8 reps and rest for a minute but no longer than 2 minutes for each rep.

 

Don't forget inclines. Your upper chest is really what gives the definition and so many people ignore it. Inclines and flat, once you get going add declines. Do chest at least twice a week, at 165 I would try to put at least 150g of protein away every day, take some creatine, plenty of water and get 7-8 hours of sleep per night. 

 

[bigpoppa]

 Only do the weight that allows you to do 6-8 reps and rest for a minute but no longer than 2 minutes for each rep.

 

Couldn't figure out how to edit. When I said rest between reps I meant between sets.

[Mol3m4n]

Butterflies with dumbells work wonders.

[Montsta]

Wait this is your goal not where you are now?

[MichaelNewtonII]

Wait this is your goal not where you are now?

its a short term goal I have never had chest muscles idk why

[Lumps]

Isolate chest exercises eat food...not just protein, FOOD. You're very light for your height so I assume you don't eat much...this is the biggest issue for new lifters, they don't want to look fat and want to be cut so they pump iron and don't eat poo.

Build muscle by lifting heavy and eating a poo ton of food. Getting a little fat is ok while building muscle, because you do NOT want a lack of calories and have your body eating muscle.

After you bulk up, maintain the muscle (lift less) and do some cardio and eat less.

Building muscle (and a lot of times fat) and losing weight so the muscle you've built will show better are the only two ways to really make a difference and has a lot to do with diet and eating and discipline.

After while of doing this you can calculate how much you'll need to work out and eat to maintain the muscle and not gain weight. Which is the ultimate.

[Montsta]

its a short term goal I have never had chest muscles idk why

No worries. My doctor described me once as "barrel-chested". My dads the same way. Not cut at all but I got a chest like a wine barrel.

[Chimera]

It takes years of concentrated effort, lifting, nutrition, sleep, repeat over and over and over again to get even remotely close to having the size that you are talking about you are talking about that you don't want to get to. But even to get where you are talking about you still have to lift and lift heavy. Only do the weight that allows you to do 6-8 reps and rest for a minute but no longer than 2 minutes for each rep.

Don't forget inclines. Your upper chest is really what gives the definition and so many people ignore it. Inclines and flat, once you get going add declines. Do chest at least twice a week, at 165 I would try to put at least 150g of protein away every day, take some creatine, plenty of water and get 7-8 hours of sleep per night.

Remember, on creatine, "plenty of water" means a crazy ridiculous amount.

[R0CKnR0LLA]

[CelibatePimp]

I don't take creatine personally and I have made gains without it. Lots of good advise in this thread. Lmao at that picture you posted. If that's your goal, I dunno man, pushups might probably help you achieve that.

[MichaelNewtonII]

nowhere near how I look smh lol

[MichaelNewtonII]

I don't take creatine personally and I have made gains without it. Lots of good advise in this thread. Lmao at that picture you posted. If that's your goal, I dunno man, pushups might probably help you achieve that.

that's not my longterm goal just what I would like to have in 2 months