Weight loss tips

[Chimera]

The only thing I disagree with you about is going to bed hungry. Don't eat a full meal by any means, but I usually did a really light protein only snack like almonds or jerky. Just enough to make my stomach work and keep my metabolism going through the night. 

 

The other thing was always get something in my stomach within 30 minutes after I woke up. That way my metabolism was going again. 

 

I always went with fruit before bedtime. You will wake up craving food. Perfect time to load up on nutrients. (note: bacon grease is not a nutrient)

[SmokinwithWilly]

I tried fruit but I would usually feel hungry about 15 minutes after I eat it. It usually takes me an hour to fall asleep though. My mind doesn't like to shut down.

 

I always classified bacon as a food group, but  not one that the FDA will put in that cute little pyramid of theirs. 

[Chimera]

yeah that pyramid is incredibly out of date

[bigjohn]

Congratulations.

 

I really need to gett back on the wagon.  I'm the heaviest I've been in my life-- really putting the "big" in bigjohn.  These super long work weeks are going to kill me.

 

 

[Kettle]

Myfitnesspal app has helped me. I only had about 15 pounds I wanted to lose and I have lost just over half of it in a month. It keeps you honest.

[neverlosethefeeling]

I always went with fruit before bedtime. You will wake up craving food. Perfect time to load up on nutrients. (note: bacon grease is not a nutrient)

 

Follow a keto diet and you'll learn to think of bacon grease as a nutrient

[Chimera]

Follow a keto diet and you'll learn to think of bacon grease as a nutrient

 

I work in a lot of aspects of targeted keto, but I really don't follow what you're saying here.

[thefuzz]

Congrats man.

 

Depending on my drinking and stress at work, I usually go from 205-215 back and forth.

 

I need to drop down below 200 one of these days.