Down 50 lbs!

[scpanther22]

it's amazing the stuff that happens when you cut out soda.  Really makes you realize how unhealthy the stuff is.

[h0llywood]

Awesome!! Congrats!

[thefuzz]

And I was proud of myself for dropping 10.

 

 

Good job man, the Winter is always tough on me as I'm not as active as usual.

[BIG JASON]

ive lost 30 lbs since july by just cutting out soda and sweet tea .

[hepcat]

Way to go man.  Set goals and keep at them!

[Sapper]

Awesome man! Keep at it. The proteins will break it all down to a healthy bowel movement. Dandelion tea is also a godsend.

[The Huddler]

good stuff man keep it up SR.

[PanthaSan]

Way to go, JOAT!

 

I know it's hard but once your mind is disciplined, it makes things easier

[PandaPancake]

You've lost the entire weight of my dog.

 

Remember its a marathon not a sprint.

[Chimera]

Go no carb. Eat all the meat and cheese you want. Profit.

I lost 50 a few years ago by living off bacon, steak, and Diet Coke. Healthiest option? For sure not. But it worked.

horrible advice health wise, but if it worked, it worked.

cutting cow milk will do wonders for your body

[Goondal]

Congrats, it is a great feeling.  I hit 223 a couple of years back and that was a shock to me.  Got it down to 162 at one point.  Back up in the mid 180s and prefer to be somewhere between 168-172 but this has been by far my most successful stretch.  I have been below 200 now for two years, last time I did that was high school.

[TNPanther]

Congrats! This summer I had gained a little bit of weight and weighed in at 185. My dad basically told me, "son I'm the only one who's going to tell you this, but you've gained a little weight." That inspired me to limit my net caloric intake to 1500 per day. I ended up losing 15 lbs in two months and am sitting at a comfy 170, although 165 would be nice. Good luck, you can do it!

[bigjohn]

Congrats!  Awesome accomplishment.

 

I need to lose 50 myself. At 44 years old, it's so much tougher to lose weight than it was when I was 30.

 

Again, keep up the good work!

[the butch]

How tall are you?  Awesome job nonetheless.  Diet change is the KEY.  Exercise all you want, you'll be on the proverbial hamster wheel if your diet doesn't change.  Good luck in the future!  Join the Workout Warriors thread if you haven't already.  Great motivation there.