Sleeping Tips

[Big A]

Pink noise... Can I get it at porn shop?

Here it is for free. Seriously it does work and has many recent medical studies backing it.

http://youtu.be/9w8MxzLMvsM

[Guest Irv]

Think about your breathing while you sleep that usually knocks me out

[boo7382]

Before I had a job like this that just wore me out to the bones, I had constant sleeping issues.

 

I finally found this guided meditation audio thing that i downloaded to my ipod

 

I used to listen to it every night before going to sleep. its roughly 30 minutes worth of a person's voice thats very calm and relaxing and he walks you through relaxing each part of your body and taking deep breaths and feeling your body relax as you released those breaths. It really does help. By the end, there were ocean wave sounds in the background and I always fell asleep.

 

I still do it if I am having trouble, just take slow deep breaths and feel your body relax around you.

 

If that doesnt work- then meds and liquor as the others have suggested!

[PandaPancake]

Not sure if I could fall asleep with a dude talking to me. Unless it's Gunnery Sergeant Hartman

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[Paa Langfart]

benadryl or its generic

[scpanther22]

I know people that drink Kava tea before bed(the real stuff not the genric store kind) they swear it helps them knock the edge off.

 

Personally I use to work with computers and found I had to stop staring at screens so many hours in the day because i couldnt sleep at night.

[jackson113]

Pepsi sells a brand of drink called Nuro and one of them is supposed to calm you down to sleep, orange bottle I think. Try anything with melatonin, watermelon has it .

[Mark S]

Thanks all

[Rise of The Hive]

melatonin

[Mr. Scot]

Pink noise.

 

That term pretty accurately describes the vast majority of your posts.

 

[TheRumGone]

Here it is for free. Seriously it does work and has many recent medical studies backing it.

http://youtu.be/9w8MxzLMvsM

 

it's funny my sister got my nephew this device that makes noises that babies hear in the womb. knocked him out in under 5 minutes everytime. it sounds similar to that.

[Jackofalltrades]

Bourbon.

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[Jackofalltrades]

I've binaural beats before and it worked really well.

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[lola]

Have a kid or two. That'll do it.

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