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pstall

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Everything posted by pstall

  1. pstall
    Not enough sunshine either. No really.
  2. pstall
    I paid my own way. Also ASU was my first choice as well. I would have been a freshman Barry bonds Sr yr. I would consider community college first to cover core classes. Jase is right about student loan debt. Not worth it.
  3. pstall
    Russian Jamie Kennedy?
  4. pstall
    For those that have had the flu do any of you eat yogurt? Im curious on who/where and how on the flu.
  5. pstall
    Could be some your homes or mattress that causes some allergies to spike.
  6. pstall
    oh I know. My office seems to have a bunch of bakers on the floor.
  7. pstall
    I just have light beers at home now but also try not to have anything Mon-Thrs. Try being the operative word.
  8. pstall
    Cruise anavar. Lol
  9. pstall
    15 mins a day outside is all you need man.
  10. pstall
    Sure that's not a birth mark? Lol
  11. pstall
    I dont understand why cities like buffalo dont have some roads or bridges heated like some in Norway have? Doesn't have to be the entire city but key roads here and there.
  12. pstall
    Where u guys play on Sundays? Freedom?
  13. pstall
    Take a b12. No multi. Go no booze m-w or thrs. Or just only drink on the wkds or very special occasions. Cat is right about cardio. Do any of the current dvd's that do muscle confusion. Also and this is for others. Don't focus on weight per se but rather have a goal of how often you will do something or how often you won't eat or drink something. The lifestyle will take care of itself. You can always gain weight thru muscle gain but look fitter.
  14. pstall
    You might be canablizing yourself. Up a little carbs or food intake and dial down the running a tad. I remember years ago Karl Malone hit a wall health wise and it was because his cardio training was insane. So his body kept looking for fat and couldn't find it and then he fot super fatigued. Balance my brotha.
  15. pstall
    Make sure vitamins are NON oxidized. Better to absorb and doesn't hurt your stomach. I also learned this from a trainer of Laird Hamilton's. No vitamins etc on the wkd. The idea is to get your body to search or crave them.
  16. pstall
    Been a b12 believer for some time
  17. pstall
    Lol Sent from my SPH-L710 using CarolinaHuddle mobile app
  18. pstall
    Try a cheat weekend but switch up. One wkd no bread the next choc the next whatever. Sent from my SPH-L710 using CarolinaHuddle mobile app
  19. pstall
    Possible tip to help your knees. Wear inserts in your shoes to get better balance and relieve pressure on your knees and maybe wear a chopate for your knee. Its that strip device guys wear on the knee in sports. But wear it during the day to strengthen your tendons around the platella. Also maybe run on grass more than concrete. When you are in your 50's and older you will thank me. Too many guys my age are all gung ho on jogging and im thinking long term. Sent from my SPH-L710 using CarolinaHuddle mobile app
  20. pstall
    Use the spp Score. Easy. Sent from my SPH-L710 using CarolinaHuddle mobile app
  21. pstall
    On the coast for a week. Just ran a little on Mon and walked yesterday. But enjoying down time and nothingness. Sent from my SPH-L710 using CarolinaHuddle mobile app
  22. pstall
    Plyometrics. 30 secs of intense cardio then 30secs rest for 30 mins. Do that 3x a week. Oh and 2hrs lifting might have diminished returns at this stage. Sent from my SPH-L710 using CarolinaHuddle mobile app
  23. pstall
    Are you guys incorporating down time here and there? That has kept me fresh and not bored/burned out. I rotate this intense cardio. One week twice a week and the other three days. 30 secs of intense cardio and 30 secs rest for 30 mins and done. Use 10-20 lbs dumbbells. Soccer 1 a week and walk for 3-4 miles on non cardio days. Will play soccer and hoops the same week on my off weeks. I could stand to do more chin ups. If I get back to high school soccer shape look out. Lol Sent from my SPH-L710 using CarolinaHuddle mobile app
  24. pstall
  25. pstall
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