About three months ago I got back into the swing of things, which for me is mostly cardio (running/walking, basketball) and some light lifting, mainly machines and some free weights/curls three to four days per week. Having two young kids, life has been in the way, but I was just getting uncomfortable and my waistline wasn't fitting right and had to do something about it. Down about 8 pounds since I started.
Fug you, father time - I'm back.