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The Saltman

HUDDLER
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Everything posted by The Saltman

  1. The Saltman
    forget nursing and get an expensive degree in History. best decision ever.
  2. The Saltman

    your avatar scares me

    1. Datawire

      Datawire

      I am so very sorry. How can you not like furry bunnies? :(

    2. The Saltman

      The Saltman

      lol

  3. The Saltman
    It would be nice if my son wouldn't keep me up all night so I can go workout in the mornings...ughhh
  4. The Saltman
    Bagel Tuesdays....I mean seriously?
  5. The Saltman
    If its free yes obviously. Planet Fitness is possibly the worst gym franchise in the history of the universe.
  6. The Saltman
    Life fitness might be good for a family but its expensive as poo. I would just look for a no nonsense gym that has a lot of weights and doesn't care if you grunt. Gyms should'nt cost more than 30-40 bux a month unless you want a ton of perks and personal training.
  7. The Saltman
    Use a barbell. If you mean Planet Fitness I would run far away from that garbage place and go to a golds gym or something.
  8. The Saltman
    Squat/Deadlift/Leg Curls/Leg Press Add more weight Eat lots of food the end.
  9. The Saltman
    btw wtf is going on with quoted posts?
  10. The Saltman
    I dont take a protein powder before I workout. Usually sometime after at work.
  11. The Saltman
    I dont do pres either. I drink coffee and take BCAA's. Works pretty good for me.. I use this and it works great:
  12. The Saltman
    Same here. I have to workout at 6 am or I will never workout.
  13. The Saltman
    I do now.
  14. The Saltman
    look at pron?
  15. The Saltman
    Updated post with my workout. Pic of me:
  16. The Saltman
    Been at it for a bit...I took off about 3 weeks for the holiday and then my family got sick so I couldn't go in early to workout. I am still very skinny fat and weak but better than before. I am going to focus on doing the top compound lifts and stick to it for 6-12 months. I dunno if I can with the progression but I will try. Let's see how it goes. Here is my workout for now. I don't think a bro split is right for me right now with how weak I am. 3 days a week alternating each workout Calf and Tricep pressdown = superset Hanging Leg raises and DB Curls = superset progression for most upper body is 5 lbs a week and 10 lbs a week for lower body Squat (3/5) Barbell Rows (3/8) Bench (3/5) Reverse Flies (3/10) Calf Extensions (2/15) Tricep Pressdowns (2/10) Deadlift (3/5) Incline Bench (3/5) Leg Curls (3/8) Lat Pulldowns (3/8) Hanging Leg(2/15) Raises DB Curls (2/10)
  17. The Saltman
    post your naked pics in this thread or STFU.
  18. The Saltman
    I will ask Muhammed to bless you
  19. The Saltman

    My Chest Hair > You.

  20. The Saltman
    Man I wish he would hurry and publish the book, gee golly willikers.
  21. The Saltman
    Really stupid idea by the writers.
  22. The Saltman
    Lol
  23. The Saltman
    Just imagine taking a huge dump out the moon door.
  24. The Saltman
    Ya that's the reason why
  25. The Saltman
    Worked out my penis last night like a champ.
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