Someone wanna help me get into a nice routine? I've been lazy as hell, and although I'm not gaining weight, I'm clearly out of shape and I'm not looking too muscular at all haha.
I used to box, but I fell out of it around finals and just stopped going all together once school was done. After you stop, it's hard as hell to get back into shape for those workouts.
What's a good way to get myself back into working out frequently and gaining more weight through muscle? I guess I wanna know a good starting workout and maybe even nutrition "routine". All I do is play tennis for about 5-9 hours a week.
I'm 18 years old, 5'11 and 135-140 by the way, pretty darn skinny.
Thanks for any help, workout geniuses.