HELP!!!
Last January I really got in the gym with 2 guys in my apt complex. I bought my own place in August and stopped going to the gym until X-mas pounds got me feeling soggy this past year.. I joined a gym by my new house in January and have been going by myself ever since..
I started out at 165, then dropped to 160 (my comfortable/ideal weight)..
now i am 170 and am trying to cut out the mid-section/belly fat, love handles, etc.
My regiment consists of about 45 minute workout, Monday - Friday:
1 - core ab workout warmup - everymorning (leg lifts, crunches, side crunches)
2 - whatever day it is - a) legs, shoulders/tricepts, c) back/biceps, d) chest, e) cardio
3 - run/elliptical for 10-15-20 minutes
4 - shoot some hoops to cool down
any advice on cutting the belly fat and tone it up
