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OnlyPantherFaninMaine

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Everything posted by OnlyPantherFaninMaine

  1. OnlyPantherFaninMaine
    I got LASIK surgery on my eyes earlier this week and can't be in the gym lifting intensely for a good week or so. Been trying to just keep eating clean during the time off but I find it more difficult to eat well on days when I don't work out.
  2. OnlyPantherFaninMaine
    So I got a free 7 day trial at this new state of the art gym nearby... unbelievable equipment, place was pretty much empty, and the trainers all seemed knowledgable and the owner was a good guy. BUT... They didn't have any water fountains in the entire building. How does this make any sense at all? I was parched for my entire lift.
  3. OnlyPantherFaninMaine
    It's amazing how quickly I see gains when I lift heavy, to failure, at max intensity in the gym for only about 45 minutes while eating clean.
  4. OnlyPantherFaninMaine
    Hope everyone is safe and holding up well down there in that storm! We should be getting some nice snowfall in New England within the next 24 hours I would assume.
  5. OnlyPantherFaninMaine
    Yup I cheated yesterday as well. Had a few 64 calorie Becks light. Had some chili with cheese. A wing, some chips and dip, and a pizza roll. Worst of all, I had two brownies.
  6. OnlyPantherFaninMaine
    I should have mentioned it in my earlier post but I'm not a fan of seafood. Outside of shrimp, crab, and lobster in moderation I can't do any fish or seafood so that definitely limits what I can eat in terms is healthy proteins.
  7. OnlyPantherFaninMaine
    Can anyone share their healthy dinner recipes? I'm getting extremely tired and bored with grilled chicken and vegetables already. Only so many days in a row I can eat chicken breasts twice a day. I'm looking for recipes that are high in protein, have some healthy fats involved, and decently low in carbs. These are the days that I wish I had a personal chef to cook me the healthiest and best tasting foods all day long.
  8. OnlyPantherFaninMaine
    Man oh man am I sore. This is my first week back going hard after a couple years off and my body isn't liking me very much but I feel great other than the soreness. I suppose the sore muscles means I am doing something right in the gym. Can't wait to see where I'll be after a few months and then 6 months from now.
  9. OnlyPantherFaninMaine
    At least for me the lower belly fat is the last thing to go. I want to get around 10% body fat which is when all abs are clearly defined for most people. I think the lowest I have ever been is 12-13% and that was a couple years ago before I even dieted really. I'm hoping similar lifting/workout routines + the strict dieting will get me around 10% a year from now. After I am lean I plan on clean bulking for 6 months and then cutting down again with the added muscle mass. For some reason I'll work out 4-5 days a week for a year and then take literally an entire year off and then need 6+ months just to get back to where I was. I'll be consistent for long periods of time and then out of nowhere just lose motivation or get content with where I am and start cheating myself.
  10. OnlyPantherFaninMaine
    Just finished up day 3 in the gym and strict dieting for the last couple days. I feel so much better already but am dealing with headaches and am having to constantly fight off my appetite. Can't wait to start seeing the progress and the gains made. I'm loading up on protein, ingesting some carbs (most prior to my workout for energy), and mostly eating healthy fats. Hoping I can drop 20 pounds within a few months while gaining strength and putting on some lean muscle mass. It's tricky to lose weight yet gain strength and muscle mass but because I haven't been lifting for a couple years I think I should be able to make it happen. Any suggestions? Right now I weigh about 190 and am taking in roughly 200gs protein a day...did quite a bit of reading on this and it recommends eating your weight in grams or slightly more to put on mass and avoid losing weight while slimming down.
  11. OnlyPantherFaninMaine
    Not sure about cardio inside outside of your typical insanity or p90x workouts. As for the beer gut, I have a little bit of the same problem. Diet diet diet is the key. The best cardio for a gut is high interval training. HIT workouts involve jogging for a couple minutes, sprinting for 20-30 seconds, jogging for a few minutes, sprinting again etc. it's easiest to do outdoors at a local high school track or something of that nature.
  12. OnlyPantherFaninMaine
    This thread makes me laugh. Suck it up.
  13. OnlyPantherFaninMaine
    I'm just getting back into it... started day 1 today at my gym. I lifted frequently and heavy for a good 8 years or so between high school and college but during graduate school I literally didn't touch a weight or do any cardio besides surfing a few times a week. I've been out of the of the weightlifting game for two years now and am currently about 15-20 pounds heavier than I have ever been. Right now my immediate goals are to shred 15-20 pounds in a few months while putting on some lean muscle mass. Just loaded up on chicken breasts, vegetables, brown rice, eggs, some fruit, and some nuts so I think if I can keep my diet tight and consistent I should be able to do so because I intend to do cardio 5x a week after my regular weight training. Right now, I plan on doing a standard five day split for each muscle group (chest, arms, shoulders, legs, and back) with abs every other day. Also, just got my whey, multi-vitamins, fish oil, and glutamine/amino acids in the mail so that should be enough supplements to hold me over for a while and allow me to see some gains quicker. Hardest part for me is always staying true to my diet because I have a monster appetite and the healthy foods non-stop leave me hungry so I try to fill up on water but it's always difficult for me. I always want to snack but never know what to grab besides a protein shake or some nuts that will hold me over.
  14. OnlyPantherFaninMaine
    It's a great day to be a Sox fan. What a series. What a season.
  15. OnlyPantherFaninMaine
    The first kickoff or punt he takes back this year will make me go crazy on my couch! Excited to see him this weekend live and in color.
  16. OnlyPantherFaninMaine
    Hoyer
  17. OnlyPantherFaninMaine
    You clearly haven't been around here very long...
  18. OnlyPantherFaninMaine
    Great pictures tho Zod, as always.
  19. OnlyPantherFaninMaine
    We need a gif of Cam after his rushing touchdown. He definitely was amped and seemed to have a weight lifted off his shoulders. You could sense the intensity just watching on TV.
  20. OnlyPantherFaninMaine
    Ugly half. Glad we have the lead. Offense and Shula need to get their protections figured out up front and keep Cam upright.
  21. OnlyPantherFaninMaine
    I saw him briefly but haven't been keying in on the line much. Keep in mind he wears #99 now and switched from his old number #68.
  22. OnlyPantherFaninMaine
    Here's to wittle Russel throwing a pick 6 on their first possession of the second half.
  23. OnlyPantherFaninMaine
    Solid half thus far. I like what I see from our defense sans the coverage breakdowns and the boneheaded mistake by Alexander is inexcusable. Offense just needs to keep moving the chains and not let drives stall.
  24. OnlyPantherFaninMaine
    Am I the only one with knots in my stomach right now? This isn't normal...or is it?
  25. OnlyPantherFaninMaine
    Just win.
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