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Darth Biscuit

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Everything posted by Darth Biscuit

  1. Darth Biscuit
    My god yesterday was worse than Monday. I've never seen so many people in our gym. I passed Joscott around 7 as I was leaving and he was coming in and it was still crazy. The other issue is that the majority of the new people are young (16-24) douchebag types. Also, deodorant must no longer be popular with that age group.
  2. Darth Biscuit
    Don't lie. You flexed for her didn't you?
  3. Darth Biscuit
  4. Darth Biscuit
  5. Darth Biscuit
    I been trying to leave here a little early, but it doesn't help much... I'm hoping they'll all lose interest soon, but it'll probably be into Feb before that starts to happen.
  6. Darth Biscuit
    Holy moly our gym is crowded as fug right now... stupid New Year's resolutioners... Most of ours this year seem to be the young guy douchebag types too... On a good/sore note, Joscott and I KILLED legs on Sunday. Mine are still hurting bad.
  7. Darth Biscuit
    Yep you're right... now that I've gotten into it I'm hooked... 410 x 4 then 460 x 1 yesterday on the DL. Might try 500 next time. The 460 wasn't that bad... the first 8" off the floor is hard but after that, it came right up easy peasy.
  8. Darth Biscuit
    I don't really have a choice... so it is what it is... on the good side, there's lots to look at.
  9. Darth Biscuit
    How is it at 5? Ours has been nuts.
  10. Darth Biscuit
    Once it gets below... say... ZERO.... who cares?
  11. Darth Biscuit
    Agree... probably the best/hardest cardio that I ever do.
  12. Darth Biscuit
    Was looking for some deadlift related workouts earlier and found this... http://muscleandbrawn.com/strong-strength-standards-raw-natural-lifters/ Some interesting info as I'm getting more and more into powerlifting. Was surprised to see where I'm at on the charts...
  13. Darth Biscuit
    fuging dogs... OK motherfugers, enough with the spider poo.
  14. Darth Biscuit
    Also, on a more "exercise" related note...
  15. Darth Biscuit
    Completely random, but funny...
  16. Darth Biscuit
  17. Darth Biscuit
    fug this with a capital F
  18. Darth Biscuit
    Flu sucks man. Get rid of that poo. I still have a sinus infection I think, but I don't "feel" sick otherwise. Chest day today so I doubt I'll be doing any declines. Deadlifts and squats always make me dizzy after a set anyway, esp if I'm going heavy.
  19. Darth Biscuit
    Being sick sucks when you're wanting to hit the gym... I've been fighting a head cold for about a week and a half now off and on. I think I've managed to get over it mostly... Airborne ftw!
  20. Darth Biscuit
    Yeah, certain parts of mine always get sore and some never/rarely do. Chest always gets sore, so do my quads... every once in a while my lats will get sore, but usually not for long... Shoulders never do, but on occasion my traps are. Joscott and I did a tricep superset at the end of shoulders and triceps last week and my tri's were sore for 3 days.
  21. Darth Biscuit
    Haha, that's awesome... I did a new leg machine last week, works more hams/glutes and I didn't want to sit down or stand up the next day. That sucks.
  22. Darth Biscuit
    That doesn't bother me too bad on the flat bench... I've recently switched to a more power lifting type of press, keeping my elbows in a little more, but I get a stretch on my pecs either way I do it. I've been doing more incline dumbbells than flat dumbbells for two reasons... it's harder to lay down with the dumbbells now that I'm up fairly heavy (I usually start with 75s and do four or five sets up to the 110s), and the way our gym is setup now, it's so crowded in the dumbbell area, I'm scared some asshole is going to knock one out of my hand onto my face. With incline dumbbells, and I keep the incline fairly low, like the second notch on the bench which is probably like 20* or so... and I can kick the dumbbells up with my knees and it's easier on my shoulders...
  23. Darth Biscuit
    When I'm lifting, which is really all the time now, I'm so hungry it's crazy. I try not to eat late at night so by the time I wake up, I'm starving.
  24. Darth Biscuit
    Nice! Dumbbells are an excellent way to do this. They work a lot of the smaller stabilizer muscles that you use for balance while still using the larger muscles as well.
  25. Darth Biscuit
    My god I'm so hungry when I wake up if I skipped breakfast I would die.
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