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Darth Biscuit

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Everything posted by Darth Biscuit

  1. Darth Biscuit
    Finally had the guts to unrack 405 on the squat today. First time in about 15 years... Got two reps pretty easily. Legs are not the issue... Still working my back up to the heavier weights.
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  3. Darth Biscuit
    Agree with psc. The chick on top is smokin hot. The chick on the bottom is on the juice.
  4. Darth Biscuit
    Well everybody is different Cat... and while I don't think you'll get "big" in terms of what men would be able to do, if you lift heavier, your muscles will grow. I don't think you necessarily have to lift heavier to burn more fat... I think the idea there is, the more muscle you have (as a ratio) the more your body has to work while resting to keep it fed, so it burns more calories even when you're doing nothing. As for squats, that is light. Do you have a bar and weights you can use? You workout at home right? Going up a lot on your squat weight (and don't forget about deadlifts) will put muscles pretty much everywhere but your arms and chest. I've worked out with a lady at my gym a few times and she's about my age (40ish) and she has an ass and legs that are marvelous and she squats between 100 and 150 lbs on her sets, deadlifts that too.
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  7. Darth Biscuit
    I thought this was inspirational... it's not even close to the WR, but still... The Mountain DL's 994 lbs
  8. Darth Biscuit
    That's fuging amazing.
  9. Darth Biscuit
    Yeah, that was a great gym... a little dark and dank, but large and nice equipment. All the Gold's gym trainers at my gym are college aged kids... there are a few independent trainers in there that are pretty good, but even some of them are idiots.
  10. Darth Biscuit
    I see that all the time... more especially people doing movements completely wrong. It's bad enough that the people don't know what to do, that they don't bother to try and find out, but hell... 80% of the trainers don't know what to do either... or they just don't care.
  11. Darth Biscuit
    Test isn't side effect free either... it's been linked to strokes.
  12. Darth Biscuit
    Lick your Moose's nuts. That should do it.
  13. Darth Biscuit
    I've honestly never even considered it... the health affects are too drastic.
  14. Darth Biscuit
    From what I've read, taking BCAA's is very helpful for those on a caloric deficit who are trying to cut but not lose muscle mass.
  15. Darth Biscuit
    I haven't had the twitchies in a while... they seem to come and go. It can be quite irritating. I'm actually taking a day off because my oldest has a school awards presentation tonight... Killed chest yesterday tho so...
  16. Darth Biscuit
    Yeah, I always eat pizza when I sit on a machine...
  17. Darth Biscuit
    No comment required.
  18. Darth Biscuit
    60 is damned impressive Cat. poo.
  19. Darth Biscuit
    Is that a birdie or a hole-in-one?
  20. Darth Biscuit
    That's damned impressive Cat... I wonder how many women (or men for that matter) can do 20 pushups? Have you tried to see how many you can do at one time? I did last year when Panthro was talking about that pushup challenge and got 49... my pecs were burning so bad I had to stop... that's a very aerobic activity as well.
  21. Darth Biscuit
    Women aren't going to see strength gains like men will, you don't have the muscle mass and testosterone for it... but you should see some gains, even if minor.
  22. Darth Biscuit
    I do actually know this guy. He looks an awful lot like Clark Kent to me, almost as strong too...
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  24. Darth Biscuit
    Yeah that's nice Z. Great job.
  25. Darth Biscuit
    My legs are still sore from squatting with Joscott on Friday... Played golf and walked the park today...
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