Zcustom
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Everything posted by Zcustom
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Yeah I've seen arguments for and against it. This article says 3-5 hours after your last meal. I don't eat anything after 7pm and get up at 5:15 and workout from 6-7am. That's almost 12 hours. You think it's still ok to go on an empty stomach?
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I just expected better results than I'm getting. In fairness I was pretty hobbled for most of the time I've been working out. This week is the first time I've really been able to push myself
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Cardio. I'm trying to lose weight and tone. At first I wasn't eating before my workout but a couple of weeks ago I started having a protein bar. I've also tried a handful of almonds.
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What's a good pre-workout food? Is there any benefit to working out on an empty stomach?
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I'm pleased to say that my knees are almost back to as bad as they normally are. I was able to focus on working my muscles this morning, not just surviving the workout. Good stuff
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Despite barely being able to walk this morning I got my workout done. Around 3 this afternoon my knees got really stiff, which I'm taking as a good omen. Hoping for less pain tomorrow
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I may need full knee replacement by the end of the week but I'm not going to stop.
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Ok huddle family, I'm in the program now help me out. I started working out at the Y last week. Decided to start slow since I am waaay outta shape. Walked 1/2 mile then ran 1/2 mile to warm up then shot some hoops with intermittent full court sprints. Went well for the first few days but by the end of the week I could barely walk my knees hurt so bad (I have bad knees/damaged cartilage). Nothing but water and a couple coffees in the morning. Food intake was good, averaging around 1500 calories per day of good food. This morning I rode the stationary bike for an hour to save my knees and while my knees aren't so sore I didn't feel like it was as good a workout. Here are my questions. Should I be eating before my 6am workout? Currently I'm not eating until I have oatmeal after I get to work at 8. Also, what is a good routine for a beginner like me? I want to get some really effective workouts going. I don't care about bulk just want to be slim flexible and have good stamina. (Bulky muscles are no good for drumming)
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I'm with Arsen
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How many cups of Sugar go into a perfect gallon of Sweet Tea?
Zcustom replied to Jase's topic in Huddle Lounge
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Jesus Christ Skew how hard is it to paste the pic info in the little box with the mountains, like this..
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Yeah, just look up Stirling Bridge (celtic rock www.stirlingbridgeband.com) and The Trip Rogers Band (classic rock covers www.triprogers.com). Both are on FB too, can't get the URL while at work, enjoy!
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yeah, I always hear it too, I'm like "let fuging do it dammit!" haha. Yeah my wife is a smoker too, she's cool as hell in general
Maybe we can do a game watching party (obviously not the panthers) before the season is over -
I was watching a Chilly Willy cartoon the other day and the Dog had a full barrel of Grog, poo you not