nickzz

that was strange. looked like all the routes were finishing 10+ yards down the field.

i'd say most people that disagree probably haven't seen the wire

the wire > breaking bad

gross mouth pic

negged shufdog

those aren't pictures you mother fuger

it's already been posted like 20 times you horndog

definitely not skipping leg days. core helps a lot with vert as well.

i'm hoping i'll be able to dunk in a month or two. i could wrap my fingers around the top of the rim before i started working out but i haven't really tried again.

well to be honest with you it's not an exact routine. i'm pretty new to lifting (this is my first time starting about a month ago). i was pretty thin so thats probably why i've gained weight so rapidly, people call it newb gains. my appetite exploded when i started working out as well. it's strange, i haven't really gotten much bigger visibly, i can notice a slight size increase and more definition. i still look pretty thin so i'm thinking ~175 will be ideal. i try to get a minimum of 8 reps per set for everything i do, with 12 reps being ideal. 3-5 sets depending on how sore i am from previous days. i do abs every day. i think it's pretty standard, though. unfortunately i'm still not completely familiar with all the names of all the machines and lifts but i'll try and take note next time i go lol.

started lifting about a month ago and I'm up to ~160 from ~147. I'm 6'1 packin on Dem pounds

my arms are too sore to straighten fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuucccccccccccccccccccckkkkkkkkkkkk

negged