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88 Bronco

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Everything posted by 88 Bronco

  1. 88 Bronco
    Day one of not going to the gym sucks.
  2. 88 Bronco
    I've eaten that sandwich a lot.
  3. 88 Bronco
    My calves, collarbone, lower back have been sore for the last week or so. I haven't missed a gym day in about 6 weeks and haven't had a recovery week in since December. I go to the gym 6 days a week, sometimes 7. I have 3 days of weight training and 3 to 4 of cardio.
  4. 88 Bronco
    I hate it, but I think I need a recovery week. A few muscles are sore and not like DOMS or anything.
  5. 88 Bronco
    My wife loved what you did with Hootie and the Blowfish. Seriously, you're doing good.
  6. 88 Bronco
    Drinking isn't completely horrible for you. There are a few studies that tout the benefits of drinking in moderation. The biggest issue with drinking is the stuff we eat when we drink. I am a proponent of enjoying yourself in moderation.
  7. 88 Bronco
    Form issues?
  8. 88 Bronco
    I missed you too, you goat fuging wookie.
  9. 88 Bronco
    I just finished a 4.5 mile run and my glutes are a little sore.
  10. 88 Bronco
    That's also why I recommend a sports medicine doctor.
  11. 88 Bronco
    If your form is good and it hurts to do it, you may want to seek out a doctor. I would recommend a sports medicine doctor as they tend to get you back in the gym faster.
  12. 88 Bronco
    http://videos.bodybuilding.com/watch/54711/barbell-shoulder-press
  13. 88 Bronco
    Sometimes they have bikes and stength training machines
  14. 88 Bronco
    Sleep on the plane. Finding excuses to skip a training session is a slippery slope.
  15. 88 Bronco
  16. 88 Bronco
    I have a decent chest and my chest day is inclined bench, flat bench, chest dips, and pec deck. Also, don't neglect your triceps as a lot of chest exercises rely on triceps.
  17. 88 Bronco
    Jase, have you considered a pec deck or chest dips on your chest day?
  18. 88 Bronco
    Interesting. I may put this on my Xmas list.
  19. 88 Bronco
    That's one of the benefits of having a workout partner. It's always nice to have someone correct your form. I would workout with someone, but I have a rotating schedule.
  20. 88 Bronco
    I'm up to running a mile in under 8.5 minutes. I still haven't seen a strength loss from cutting, just not seeing significant gains.
  21. 88 Bronco
    My squats have stayed constant, but I'm running at 7 miles an hour. I think my lungs might have started healing.
  22. 88 Bronco
  23. 88 Bronco
    Counting calories really kills the desire to have beer.
  24. 88 Bronco
    That's one of the harder things about transitioning to a healthier life style. The best advice I can suggest is to keep a food diary. If it goes in your mouth, it get documented.
  25. 88 Bronco
    Nothing hurts yet, but my knee was pissed initially. Tomorrow is a cardio day so that should help.
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