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Everything posted by 88 Bronco
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Just stick with a reasonable calorie deficit an you'll get it.
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- running
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My calf has been killing me all weekend. I might hold off on running for a week or two.
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Ouch
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What's wrong? If my doc told me to stay out of the gym for a few weeks, I'd find a new doc. Congrats
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+
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I may have hit a plateau on my triceps, but wide grip pull ups are getting easier.
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And that's part the reason I'm glad I don't have a desk job.
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I still haven't gotten into pre's. There are days I struggle to get to the gym, but once I'm there, IT'S ON!
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Besides the aesthetics, there are a lot of benefits to a exercise and a good diet. You will feel and function better, you will be more energetic, and daily life will be easier.
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You know what you can't do after leg day, anything.
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My wife's only concern was that I might get that "gross looking no neck thing".
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I overhead press my wife when she bitches about my size. Shuts them up...
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Ha that was my leg day. I was glad to do seated calf raises just to sit down.
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I woke up this morning and I was sore. "Hello doms, I missed you."
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Go back to smack Alice
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Do you even lift?
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They are if you remove the cut scenes...
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No I'm not, but since I got in shape I decided I should do something like that. I want to do the Bridge Run under 40 minutes
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I'm working on a long cut. I want to hit 8% body fat and run a 10k in under 40 minutes. I might switch regimens, but I have to find one I like first.
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Back at it after a week off. I do physically feel better, but after that workout, mentally I feel better. I missed the gym
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Mine's 24 hours so holidays are irrelevant.
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