lightsout

Well, I started off doing a different body part each day for about 3 weeks, then got out of it (partly due to laziness, partly due to school-work overload). Took about 3 weeks, and started back power lifting about 2 weeks ago. I've done about 3 weeks of p90x before. I liked it, but it was hard to pull (ripped the DVDs from a friend, and didnt have ANY equipment, so i had to write down the workout and wait for stuff to come open at the gym. Not really practical. On Monday, Wednesday, and Friday, I do bench, squat, incline, power/hang clean (hang on wednesday), leg press, and push press. Tuesday and Thursday, I break down the small muscle groups throughout my body and do cardio.

Any suggestions on a workout simply to look and feel great? I had been on a power-lifting regimen, but the compound lifts are not really doing it for me as far as my look goes (though, I'm getting my strength back to high school levels). I am lost as far as toning and definition workouts go, so any pointers?

Most intense music video ever

^^ Ok, tell me I'm not the only who sees that. Its the pic I wanted to post, its there. If it ends up disappearing on me (or the red x you mentioned earlier. I haven't seen it. It just shows up as nothing) then maybe it is something I'm doing. I took the link out of the Properties tab on the pic.

Test run.

See, that's what I'm doing. Initially, its going through fine. That's what's confusing me. I preview and it shows the pic in the preview. Then, after I post it, it still shows up. That's what confused me about Captroop's posts. Even when he quoted mine, my pic was there.

Ok, somebody PM me how YOU do it. Cause the pics are showing up on my screen. I just want to see if I do something different from you (which, apparently, I do.)

I find that rabbit terrifying. Guess its a good thing that this is a free forum.

What? :confused: