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pretty sure it was a warg dream. she probably has the ability, but no one to train her

yeah that's it exactly i wish i could do close grip presses but i already have 12 different exercises in my circuit anyway i got the tricep rope mostly for french curls

my tricep rope got here today. can't wait to try it out.

in honor of page 420:

i only have the cable machine right now and don't know when i'll be able to invest in 250+ lbs of free weights to deadlift

i seriously need to get something to deadlift that bar wobbling freaks me out

lets all go rollerblading

i need to take my 8 week progress pic sometime today. changed my routine from reverse pyramids to resistance aerobics this week.

faptacular

lol no i'm just outside of charlotte the trick with rollerblades is to keep your center of gravity low. and wear pads. cuz you're gonna spill. i dunno. it just feels amazing to be on them.

i got back on my rollerblades yesterday after not putting them on in over 4 years and had a blast. my stamina is nowhere near what it was, but i could do everything i used to be able, just a little shaky at time. i was gonna throw them back on again today but this fuging rain is bullshit

i really like the muscleprime. i had a good, smooth energy all day yesterday after trying it. not a whole lot of pump, but clean energy and good focus. the assault did nothing to help my fatigue. once i hit the burn i was done. with the muscleprime i was able to power through the burn. edit: the intensity of the stim fades halfway through my workout, but i'm left with a clean, solid, "wide awake" feeling the rest of the day even after a good, hard workout. the recovery time between sets is pretty fuging awesome. the recovery time between workouts is pretty good so far too. i feel like i could add multiple circuits to my routine if i had time with it.

i've been drinking diet sodas for several years now, and i don't ever see myself going back. i actually enjoy the taste of diet now. my main problems was the immense portions i would pack away simply because i could.

i still have pizza and poo like that, but instead of 4 slices, i'll just have 2.

i didn't even approach it with that perception. you guys make it sound like a chore. i just didn't want to waste all the hard work i've done and hinder my progress by continuing to eat a bunch of poo. i've lost fat and trimmed up a good bit but my weight has remained within 5 lbs of my starting point, which is about what i expected being 10-15 lbs overweight

i ordered the muscleprime today. i'll let you guys know what i think about it, but i really don't have a lot of experience with preworkout supplements

thanks for the input on supplements guys. probably gonna go with the muscleprime or black powder.

the white flood is highly recommended as the most bang for your buck at around 40 cents a serving my buddy told me black powder makes him wanna work out for 4 hours allmax is pretty highly regarded as a company but the nano vapor seems to be the most highly recommended on bodybuilding.com forums. http://www.bodybuild...labs/flood.html http://www.bodybuild...nano-vapor.html http://www.bodybuild...wder-ultra.html http://www.bodybuild...uscleprime.html i'm definitely not brushed up on modern science in the bodybuilding community, the last time i was on a regimen the big things were proteins, amino acid and creatine had just hit the market, several years before it was banned in pro sports. i do know what l-arginine and yohimbe are for though! edit: i got a free sample of the musclepharm assault, and my buddy gave me a bag of it yesterday, but he said the black powder was way better. the assault worked, but i dunno if it was worth it for the price.

anyone here used a lot of different type of preworkout supplements? i'm thinking of getting MRI's Black Powder, or White Flood or Allmax Muscleprime or NaNo Vapor, but I'm not sure which.

Yeah I never really lost the desire to workout either. Its always been hanging over my shoulder like a nagging bitch wife. Anyway, www.bodybuilding.com sent me some free samples along with my order of creatine. A packet of 100% gold standard whey, a packet of musclepharm assault, and a 10 pack of fat burning pills with like 4000% b12 in them and a bunch of other poo plus a coupon for 30% off my next order, good until 2/28/13. pretty nice of them. i'll definitely be ordering from them again.