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Everything posted by Porn Shop Clerk
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just go leg press on a machine and stop caring what people think
- 3,955 replies
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i feel like such a fat fug when i sit down and lose my abs now
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some of my workout music. it varies from rap to rock to metal. but it all has to have that pump.
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yeah i'm not there yet. just doing them with a 4-6 inch elevation is pretty rough. mostly on my triceps.
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i added diamond pushups and crucifix pushups to my chest press/pec fly supersets. can definitely tell the next day edit: crucifix, not superman
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i do. helps with focus and form. it better be a good upper buzz tho or you'll be lagging and hurt your workout.
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i've been doing Hanging Knee to Elbow on abs day. need to do the V too.
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there's 4 or 5 good variations in that video though
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also:
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because your body stays cooler in water and allows you to work harder/longer feeling like you've had a hell of a workout doesn't always mean you're getting an optimal workout
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hey if you enjoy it, but you really couldn't pick worse forms of cardio : my 3 fav forms of cardio: skipping rope, rollerblading, swimming unfortunately i have no way to swim
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there are better, less stressful forms of exercise, even if its just mountain climber intervals
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running is terrible cardio, terrible exercise
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- running
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