Porn Shop Clerk
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Everything posted by Porn Shop Clerk
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i'm skipping rope 6 days a week with hill sprints for my legs and a little rollerblading thrown in when i can fun, easy poo.
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http://www.cutandjacked.com/Shredding-Serious-Fat-Without-Losing-Muscle-Sean-Harley
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i've only been going since the beginning of january
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mine are lactating
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huge upper body + toothpick legs = disgustingly hilarious
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i just need to rollerblade more and i'll be ok. my calves are pretty awesome right now.
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yeah i like having a "competitive" workout. it can really drag you through the slow days and push you farther on your good ones still, if you could just squeeze in 10 minutes a day of some form of interval training, you'd be surprised at the results, especially if it compliments your strength routine myself, i just don't like working legs, that's why i do the rope and hill sprints
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you're only 3 years older than me incorporate some form of interval training as a warmup, and then crank up the intensity week by week.
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i'm only skipping about 10-15 minutes a day with rollerblading session once a week of course, throw in my strength training and it balloons to 45 mins to an hour and a half, depending on whether i piddle around or get it done also i'm 37 years old and a smoker
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i dropped 10ish pounds the first two months, then didn't budge through march. i'm already down another 4 pounds over the last 2 weeks. started working up to my current routine 3 weeks ago. my goal was a 6 pack in 4 weeks. i'm getting pretty close.
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March 29th: April 29th: also i picked up a base tan
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also i nailed a piece of plywood down on top of a pallet to make a portable rope skipping platform
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apparently my workout is really fuging tough and anyone that tries it dies within 24 hours
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i may try some superpump eventually. people say good things about it.
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if you order anything from bodybuilding.com you can get a sample packet of white flood. very smooth energy and is one of the most recommended preworkouts on the site
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yeah i'm really out of the loop when it comes to ingredients. i know it can jack your GH up 350%. or so the label claims. its a canadian company that makes it, so they are more heavily regulated. you will never be sore when you're taking it. i really wanna get some more in a month and mix it with the white flood. also with the muscleprime my recovery during my workout was amazing. i felt like i could lift forever for the first half of my workout, but after that i just wanted to go to sleep.
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i dunno. muscleprime does it. i liked muscleprime, even though it doesn't give the energy other preworkouts do, i was never sore the next day no matter how hard i worked. now that i've gone off the muscleprime i'm sore every damn day
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i didn't like assault. too jittery. women should stay away from anything that jacks their HGH up
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I really liked White Flood for a preworkout. But I only had a sample so I don't know how it holds up.
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My routine today: 50 skips on speed rope, full speed; 40 curls; 30 seconds rest; x5 2 supersets of forearm, tricep, bicep curls 50 skips on speed rope, full speed; 40 bicycle crunches; 30 seconds rest, x5 3 supersets of ab pulldowns, 1 minute planking monday was heavy chest and shoulders, yesterday was aerobic chest and shoulders, following the same formula.
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two for one with cersei jaime being sent to kill cersei with the sword he gave to brienne by lady stoneheart? he was behanded near saltpans saltpans beside a campfire there is also speculation that tyrion is the lion and brienne is nissa nissa -
by her "little brother". cersei was birthed first, then jaime. i did some research on it a few years ago, and it was just the "least obvious" theory and i thought it was pretty sound. i think his golden hand even came into the theory somehow
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i personally like the theory that jaime lannister is azor azhai and he will kill cersei
