Porn Shop Clerk

oh der i got confused

no. brynden rivers: http://awoiaf.westeros.org/index.php/Brynden_Rivers

CH most likely is benjen. could be commander mormont or even crastor for all we know. i think CH is randyl tarly.

maybe jon already knew and he just didn't tell the reader

melisandre has taken jon snow's place as the PoV on the wall true story bro

i don't think arya ever becomes faceless. i think she goes rogue. i hope jon snow is really dead. never coming back. i'm already weary of his speculations and most people haven't gotten through the 4th book yet. sansa...nooooooo don't let littlefinger die plz.... :( i hope dany dies too. jaime is probably a dead man walking...unles he's azor azhai tyrion...no telling...

was jaqen even his real name? maybe his real name was syrio. or patches. or euron crows eye. or jeyne poole. or randyl tarly.

unless the many faced god is an extension of the Great Other...as the drowned god may be

don't forget that thoes trees with eyes have a lot to do with bran...definitely not void of power in the world. an old power that's returning. i think that bran may actually be the Great Other's champion...the way azor ahai (i can never spell that right so fug it) is the light's champion... which could lead to the epic jon snow has to kill bran stark moment

i'm lucky. i get bored easily and have to change my routine. won't start strength training again until july 1stish i take that back. i will be flipping that heavy fuging tire.

the more muscle you have, the more fat you will burn. so bulk then cut.

i took the canoe out with a buddy yesterday and my stamina was 10000000% better than it was this time last year

i'm not white enough to eat nutella

yeah women won't get all manly unless they roid or take testosterone supplements at least

my neighbor is moving and gave me his big ass tractor tire. i just need to put handles on it and maybe i can deadlift. not sure what it weighs, but i have to cheat to flip it after the 3rd flip. i'm gonna guess 250+

weighted speed rope, 30 seconds on 15 seconds off every day or other day until you fall over

steroids

my workout for the next 4 weeks: monday: 30 seconds skipping w weighted speed rope + 20 pushups + hill sprint + 30 seconds rest x 10; 30 seconds skipping rope + 15 lb arm raises x 10 + pullups x 4-6 + hill sprint + 30 seconds rest x 10 tuesday: 30 seconds skipping w weighted speed rope + 10 pushups + hill sprint + 30 seconds rest x 5; 30 seconds skipping rope + 15 lb arm raises x 6 + pullups x 4-6 + hill sprint + 30 seconds rest x 5 weds: 30 seconds skipping w weighted speed rope + 30 seconds bicycle crunches + 8 leg lifts + hill sprint + 30 seconds rest x 10; 30 seconds skipping rope + 15 lb curls for 30 seconds + hillsprint + 30 seconds rest x 10 thurs: 30 seconds skipping w weighted speed rope + 20 bicycle crunches + 4 leg lifts + hill sprint + 30 seconds rest x 5; 30 seconds skipping rope + 15 lb curls x 20 + hill sprint + 30 seconds rest x 5 friday: repeat monday saturday: rest. rest. rest. sunday: repeat weds

just keep doing sets to exhaustion. 6 reps x 4 every other day or twice a week depending on your workout. you'll see improvement fast i'm having trouble with pullups now, can only do 4-6. you can also do military press, arm raises, pushups to work that muscle group too. i do pullups, arm raises, pull downs, military press and standing row to work those muscles. right now pullups @ 180lbs is killing me the most.

i pretty much took the last two weeks off to dig a new garden and mulch bed. i got plenty of work in, just not on the cables or the ropes

nope. focus on the close section of the train for a few seconds. its actually mashed together, if you focus in the middle you can see how they did it but its a little weird

i can't do deadlifts unfortunately. don't have access to anything that heavy otherwise i'd really push my max on those

the more something sucks the more productive it is if deadlifts were easy they'd be called elipticals