davos

After waking up, I take the first on an empty stomach to start it off. I'll do a 10-15 minute morning yoga routine, max out push-ups (today was 60), and pull-ups (25). Try to run at least 3 miles every other day usually around 2pm (in-office days at 6). #2 comes right before this. I'll free weight and work the abs at the gym before the runs/while stretching. Not into shakes or anything but occasionally will grab a smoothie with protein for lunch. The nice thing is you don't have to take it for just working out. Just make sure you're getting that daily 60g of protein w/ your essential aminos and its like having a coffee replacement that's also a mood enhancer, b-vitamin source, and apetite reducer. I'm basically treating it like a 2x a day prescription. Is anyone into Kale Shakes btw?

I've been trying it consistently for a week now (1 in the AM and 1 at 2/3 PM) and I gotta say it works really well. Definitely great for curbing my apetite mid-day and you feel great post-workout. It'll make you sweat more and I feel an interesting combo of alertness and just an overall relaxed state. It's worth the money (39.00 60 count)

Yeah, I'll keep posted to see how it works. I went for it for the extra energy, weight control, to build definition, nootropics, and to build stamina for long runs +4 mi. I'm no protein shake person and keep track of my intake instead (go for right around 60g) and am hoping this will really give me an extra boost all around.

Does anyone use Super HD in here? I'm wondering how your typical day is intake wise; I just got it.

I worked out with some Bell's 2 Hearted the other day. Fantastic.

Have a wake up yoga & stretch routine then have one at the gym I'll do 4x a week...try to mountain bike 3x a week...typically 12-15 miles on the harder trails. Esp. when I'm out in WY. East coast is easier to go further. Benching 10 lbs over my weight @ 170 P90X got me back in shape about 1 1/2 years ago

cover! http://www.soundcloud.com/brianad/she-will-be-loved-b-b-cover

thanks bro! -its beach

The Replacements are tha sh**ttt!