davos
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Everything posted by davos
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and he kicks people in the nuts
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After waking up, I take the first on an empty stomach to start it off. I'll do a 10-15 minute morning yoga routine, max out push-ups (today was 60), and pull-ups (25). Try to run at least 3 miles every other day usually around 2pm (in-office days at 6). #2 comes right before this. I'll free weight and work the abs at the gym before the runs/while stretching. Not into shakes or anything but occasionally will grab a smoothie with protein for lunch. The nice thing is you don't have to take it for just working out. Just make sure you're getting that daily 60g of protein w/ your essential aminos and its like having a coffee replacement that's also a mood enhancer, b-vitamin source, and apetite reducer. I'm basically treating it like a 2x a day prescription. Is anyone into Kale Shakes btw?
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I've been trying it consistently for a week now (1 in the AM and 1 at 2/3 PM) and I gotta say it works really well. Definitely great for curbing my apetite mid-day and you feel great post-workout. It'll make you sweat more and I feel an interesting combo of alertness and just an overall relaxed state. It's worth the money (39.00 60 count)
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Yeah, I'll keep posted to see how it works. I went for it for the extra energy, weight control, to build definition, nootropics, and to build stamina for long runs +4 mi. I'm no protein shake person and keep track of my intake instead (go for right around 60g) and am hoping this will really give me an extra boost all around.
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Does anyone use Super HD in here? I'm wondering how your typical day is intake wise; I just got it.
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I worked out with some Bell's 2 Hearted the other day. Fantastic.
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Have a wake up yoga & stretch routine then have one at the gym I'll do 4x a week...try to mountain bike 3x a week...typically 12-15 miles on the harder trails. Esp. when I'm out in WY. East coast is easier to go further. Benching 10 lbs over my weight @ 170 P90X got me back in shape about 1 1/2 years ago
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cover! http://www.soundcloud.com/brianad/she-will-be-loved-b-b-cover
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thanks bro! -its beach
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I actually have shakubuku there because of its meaning bout a swift kick to the head...what's this shakubuku land??
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The Replacements are tha sh**ttt!
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