electro's horse

lol squeezing your shoulders someone can't deadlift heavy

you need someone to teach you how to squat and deadlift properly though, and 9/10 some pt at planet fitness isn't that person.

it's not possible to squat or deadlift without your upper body, specifically your core, doing a tremendous amount of work. don't think of things in a top/bottom dichotomy. if you're not engaging your core as tight as you can before you deadlift or squat you'll be heading to snap city. To give you an idea of how awesome deads are, if you deadlift and press, you'll effect 97 or so percent of the musculature in your body.

once a week. deadlifts put too much of a strain on your CNS to really hit hard. Power lifters don't even go heavy more than that. they'll do accessory versions but those really aren't relevant to you if you're a novice lifter.

IM LEAVING HUMANITY BEHIND

300 CJ

In this case the prosecutor dropped the charges after the legal teams reached a settlement number that satisfied both parties. Whether or not there was any additional paperwork involved or her not showing up just sealed the deal is a state specific question. Either way, the hardy legal team clearly felt it was more beneficial to their client to pay to make her go away than to let the trial play out.

Hardy just got paid 16 million to sit out the season and used a fraction of the money he was given to pay off his accuser after being found guilty in a court of law. He's not coming back.

in the eyes of the law his previous conviction never happened, and basically this all just vanished.

hardy had all the money in the world and tried to wait her out, hoping she'd get desperate, or fug up somehow, or run out of money. it's basically the strategy used by every single defense attorney representing a monied client. if i said vick striking a plea deal wasn't an admission of guilt because none of us can PROVE he would have lost the trial i'd never be taken seriously again. but just because it's a carolina panther who was convicted in a court of law and went through an entire pretrial process before paying off his accuser i'm supposed to believe he was actually playing fourth dimensional chess. you people are pathetic.

hardy had all the money in the world and tried to wait her out, hoping she'd get desperate, or fug up somehow, or run out of money. it's basically the strategy used by every single defense attorney representing a monied client. if i said vick striking a plea deal wasn't an admission of guilt because none of us can PROVE he would have lost the trial i'd never be taken seriously again. but just because it's a carolina panther who was convicted in a court of law and went through an entire pretrial process before paying off his accuser i'm supposed to believe he was actually playing fourth dimensional chess. you people are pathetic.

the insane, nuts logic that you don't make a settlement for a case you're going to win.

this is basically an admission of guilt on hardy's part btw

charges are dismissed. why she didn't show is anyone's guess. free man.

most of the guys at wodapalooza last weekend were on some kind of gear. they all had like 40-50 pounds on me, and i know they don't lift more often than I do. feels bad man

grats on your body weight deadlift

That's a good diet

I gotta get on gear to get rid of the last baby pudge

i competed at wodapalooza this weekend. ask me for cf drama

Rest day so light squats

activate hardy jesus christ

you looked terrible

have you or anyone in your family complained of sleep walking?

how about you squat and deadlift like a fuging man

286 pound back squat...... x 20