electro's horse

why are you comparing him to bruce irvin he's garbage

Protein is protein. You just need to consume enough protein to rebuild your muscles after you lift weights. Your body doesn't know the difference. 90% of the stuff in protein powders is nonsense. If you're just getting in to lifting, you need to be getting your protein from food, not powders. Creatine slightly increases your muscular endurance, so that instead of getting ten reps on your third set, you might get eleven. These add up over the course of years. It is not a steroid. You will add water weight. Depending on your height and frame 30 pounds of lean mass (I'm assuming you don't want to turn into a fatass) is going to take several years and dedicated training. Dont worry about powders. Squat and eat chicken.

physician heal thyself

no it fuging won't. creatine is produced naturally in your body and most people that take it show no effects whatsoever. They're just giving themselves expensive pee.

you should research what things do before you take them.

and immediately came out lol

what do you mean creatine stopped working? did you fast forward to a year from now and not notice the incremental gains that creatine allows you to make slowly over time? sigh. you gullible people. beta alanine and caffeine. that's all any pwo is

yeah but that book was all over the place

I too have read cyclonopedia

lost a cell phone to that game. Sitting in section 126, at the end of the first half when Gabbert tossed up that prayer I couldn't see it in the clouds. I seriously doubt whoever caught that touchdown could see it either.

lol get out of here with that ab ripper poo.

yeah dude it would be free. i have an idea of the business model but first i need to see if it will work.

i am seriously considering running a side business doing online fitness consulting. if i offered this for free for like two months to 2-3 people would anyone be interested

dude relax i posted a video of a 105k+ super heavy

lol wanting to be skinny fat and not aspiring for rezadadeh mode

doing crunches will not burn fat. your body doesn't know you want to lose fat from a specific part of your body. fat is a survival mechanism, and you will lose it uniformly across your body. If someone tells you you can "spot tone" they are lying to you. Burning fat is about eating at/causing with exercise a caloric deficit. If you keep consuming more calories a day than you burn, through both just existing and through exercising, your body will keep turning it into fat cells for the upcoming hibernation period that will never come. As far as ab exercises, crunches are useless. Learn how to do compound lifts like squats and deadlifts which require you to engage your core.

would anyone be interested if I were to offer, as a service, custom designed workout programs and diet consultations?

clean triple at 300 pounds.

my body is ready

250# Push Press https://instagram.com/p/42cvFQJQSB/?taken-by=bradfordmills

235 snatch https://instagram.com/p/3yr3EbJQZB/

https://instagram.com/p/3tkSVzJQWr/

​You're right, it was Wallace. fug my memory is going in my old age.

​that was probably one of the worst live hits i've ever seen. Minter had the other one.

greg favors got fined for it for pr reasons honestly they don't know the hit that actually did it.