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electro's horse

HUDDLER
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Everything posted by electro's horse

  1. electro's horse
    Rest day so light squats
  2. electro's horse
    activate hardy jesus christ
  3. electro's horse
    you looked terrible
  4. electro's horse
    have you or anyone in your family complained of sleep walking?
  5. electro's horse
    how about you squat and deadlift like a fuging man
  6. electro's horse
    286 pound back squat...... x 20
  7. electro's horse
    post a pic
  8. electro's horse
    Pay me to fix your diet and lifting routine.
  9. electro's horse
    There is never going to be a double blind peer reviewed study on how to get calves like chad, brah. closest thing you'll get is professional bb who use their own bodies as laboratories. if anyone thinks they can actually pump up their calves then be my guest wasting your time. You're just wasting effort you could be putting in to get a respectable back squat or deadlift. or you'll be like the dude from mtv true life who got calf implants then went on to do gay porn.
  10. electro's horse
    you plan ahead and make sure you'll never miss a workout session
  11. electro's horse
    whoa, you mean to tell me you got bigger through your twenties? what kind of wizard are you and the fact you you completely switched training paradigms with no loss kinda proves my point so thanks for that.
  12. electro's horse
    95k power ******.
  13. electro's horse
    nothing in the fitness community is double blind tested or anything, but here's an article with some of the science behind why calves don't get big http://www.t-nation.com/training/3-reasons-your-calves-arent-growing granted, the article is about calves actually getting bigger IF YOU BUY THIS SECRET FORMULA but for 9/10 people the calves they have are what they're going to have. This isn't a new thing. Back when I was living in France and studying the French Revolution, I came across this thing where carriage drivers would get paid more if they had bigger calves. Like, people with bigger calves looked better in breeches or whatever. They would actually stuff their stockings to make their calves look bigger. Also lol calves aren't part of leg day. Every bro in the world ends the day with abs and calves.
  14. electro's horse
    Calves are basically pure genetics and you can't make them bigger without site injections or whatever. This is accepted in the BB community.
  15. electro's horse
    but let me just stress that even when i write plans for people that just want to look good, they're still doing two squat variations a week, and they're still deadlifting. when they argue with me i just tell them it'll make their bench go up, which isn't necessarily untrue.
  16. electro's horse
    Typically people that lift for aesthetics only will avoid serious heavy lifting. Lifting like this takes a toll on your CNS, and days of doing 5x5@80% BS takes a lot of time away from bis/tris or whatever bro split people tend to be working on. Guys that lift to look good focus only on a few muscle groups, and heavy squats ain't one of them. That said, a good, healthy lifting program will incorporate a number of compound lifts, as they're the ones that derive the greatest health boons, whether they be cardio strength/bone density/whatever. Me personally: I'm hoping to make the crossfit games this year, and I've been on a heavy strength cycle for the last 3 months. My body has changed shaped. I don't really care, and in the next few months of heavy metconning I'll probably drop down to 175 and be "cut" or "ripped" or whatever. At the end of the day, do what makes you happy. I understand the appeal of having the eight pack and whatever, and there was a time I cared about it, but lifting weights is just so much more fun. I think I still look pretty good, and maybe at some point I'll decide to just gym bro it out and start cruising anavar or whatever. Or maybe I'll split the difference like Klokov: do oly with an hour a day of beach body workouts.
  17. electro's horse
    my gf bought those tights
  18. electro's horse
    506 yeah. but i don't train deadlift. every now and then i just kinda max it out.
  19. electro's horse
    oh i also weigh 185.
  20. electro's horse
    broke the 440 mark on my back squat
  21. electro's horse
    506# deadlift deal with it
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