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Mr. Miyagi

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Everything posted by Mr. Miyagi

  1. Mr. Miyagi
    Check out Chris Albert on Youtube. He has a ton of tips for the front squat.
  2. Mr. Miyagi
    Turtle
  3. Mr. Miyagi
    Has anybody in this forum ever actually competed in bodybuilding? Just curious.
  4. Mr. Miyagi
    I've had this issue pretty badly myself before. It went away when i stopped using a straight bar for curls and went with the EZ bar. Maybe give that a shot? I don't think that your hands are at a natural angle holding a straight bar, just my opinion.
  5. Mr. Miyagi
    I'm not worried about Cholestorol. Do you mean it has a high sodium content? I can't find anywhere around here that carriers it so i may have to order online. The Peanut Butter Fluff sounds delicious.
  6. Mr. Miyagi
    Is anyone familiar with MTS Whey and if it is really as good as everyone says? Also, Are there any stores around Charlotte that sell it?
  7. Mr. Miyagi
    Does anyone subscibe to CT Fletcher on YouTube? He's an ex-weightlifting champion. It's great when you need that motivation to get to the gym when you otherwise just don't want to. It is definitely NSFW because of the language.
  8. Mr. Miyagi
    Ha, yeah.
  9. Mr. Miyagi
    I really haven't noticed a large increase in crowd at Planet Fatness since the new year began. Maybe because I usually go around 4pm and beat the crowd.
  10. Mr. Miyagi
    Would.
  11. Mr. Miyagi
    I kind of see it as a badge of honor when I have a muscle group that sore. But man is it painful.
  12. Mr. Miyagi
    I went pretty hard on squats for the first time in a while on Monday. Now I feel like an idiot at work, because I'm walking so funny down the hall. Quads are quite tender.
  13. Mr. Miyagi
    No, I only chew gum when I start feeling a craving for food kick in. Usually around 9 or 10, but have to stop when it loses flavor. I've heard that about chewing gum too. The artificial sweetener in it (assuming it's sugar free gum) raises insulin levels which triggers your body to store extra fat. I personally think it's B.S. but I'm no doctor.
  14. Mr. Miyagi
    I thought that myself at first, but I actually got over it after 4 or 5 days. I get to work around 7am and chew gum to make it to lunch.
  15. Mr. Miyagi
    I work out around 4pm. I've cut out fast food completely, but just can't cut bread out completely. I do use diet Sun-Drop to get from lunch to my workout without feeling hungry. I guess the carbonation gives the false feeling of being full. I'd like to cut that out eventually, but right now it's better than snacking on junk.
  16. Mr. Miyagi
    I skip breakfast completely because: 1) I don't believe it's more important than any other meal 2) I've been doing I.F. for a couple of months now and try to keep all of my meals between Noon and 8pm. I Usually just have a Turkey/Ham/Bacon on whole wheat for lunch and hit the gym a few hours later. Since the sandwich is only around 400 calories, I go all out for dinner. Usually a couple of chicken breasts and a vegetable of some sort and a sweet potato. I'm trying to cut out bread completely for dinner, but I'm having trouble doing it. Texas Toast with cheese on top is my Kryptonite.
  17. Mr. Miyagi
    Just started on Creatine SixStar-MuscleTech. Fruit Punch. Anybody have any experience with it? The taste is much better than I expected.
  18. Mr. Miyagi
    Man who catches fly with chopstick accomplishes anything.
  19. Mr. Miyagi
    I've gotten after it pretty good now for a solid month now. Not making a lot of gains yet because i'm eating at a calorie deficit (400-500), but I gotta get a little bit of body fat off before I start bulking.
  20. Mr. Miyagi
    It's not a pre, but someone suggested it to get up for a workout. It's a very potent weight loss supplement. The crazy thing is that you're actually suppose to take 4 a day. What do you use? It seems the most popular is C4.
  21. Mr. Miyagi
    Right now I just take a Xenadine XT around 9am. It gives me enough energy to get me through my workout at 5pm, but keeps me up all night.
  22. Mr. Miyagi
    Anybody have a suggestion for a pre-workout that doesn't keep you awake all night?
  23. Mr. Miyagi

    That's what she said.

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