*FreeFua*

^lol

Not very often. I drink them if I'm too lazy to make something to eat. I get most of my protein from what I eat. Your body can only properly digest so much protein so I don't have any set times or anything like that. Follow up question, what do your guys' meals typically look like? Do you eat the same thing everyday?

Funny how Rapoprt is the one to break this. Our beat writers are useless

Shoulder injuries are the freaking worst, hope it heals for you sooner rather than later

I've become a bench bro... I go through phases at the gym, like a damn chick goes through outfits before going out. I go through phases of light lifting and more cardio and then when winter comes around I always want to bulk. Anyway, for the last month I've been doing bench every 2nd or 3rd day and it's already making a huge difference with my overall strength and body shape. I've added more cardio as well and run usually 20 minutes before every workout. With summer being over I'm not out crushing dingers like Jose Canseco every 2nd night at beer league softball so my knees are holding up a lot better. Seems like other than being sick you all were able to keep it up over the holidays! Love the gym over the holidays because they're usually empty but once January rolls around we have a whole new crowd... Have you used those chains while benching, Darth? My gym doesn't have them but I've been curious for some time how they are

I worry about his ability to create separation at the next level. I love his hand strength though and that would benefit Cam. I would just prefer someone with speed. Like I said, we already have KB give some playmakers now.

I haven't been on the fence about a prospect as much as I am with Strong since Kenny Vaccaro

No to Strong and No to Funchess. We need more speed at the WR position. We already have our big WR in Kelvin now give me a guy like Devin Smith or Phillip Dorsett or even Jamison Crowder in the late rounds. You see guys like TY Hilton, Antonio Brown and Odell Beckham tearing it up each week because they all have that second gear. As for the 1st round pick, I'd love a OT but that seems unrealistic now considering where we are picking so give me Shaq Thompson!

Yep My brother and dad both have huge legs. Long story as to why i had to stop playing but my gf was big into hockey too and hates her hockey thighs, calves and butt now. If you want big legs hit the ice for an hour a day

Yeah I can't imagine Shields has much left in the tank and I'm sure he's asking for atleast a 4 year deal. Scherzer I want absolutely no part of. I think he's overrated and a team would be stupid to give him a 200 million dollar contract. Hamels seems like the best option out there for teams like ours. However, I want the Angels to hold off till next off season when there will be a better selection of FA starting pitchers. My dream would be Cueto but with the Reds trading Latos I doubt Cueto ever sees free agency. Also Jeff Samardzija is someone I really like.

Do you want the Dodgers to sign Shields or trade for Hamels or just stay with what they got now?

Yep Howie from everything I've ever heard is a class act. I had heard something about what you mentioned but now that you're saying it too it totally makes sense why they traded him. I like what the dodgers have done this offseason. Rollins and Howie like you said will definitely help out in the clubhouse something that the dodgers needed

Totally, just talking about the future rotation. All the guys I mentioned are young and are under club control from the next good while

Stoked about the future rotation of this team! Richards Shoemaker Heaney Skaggs Tropeano Wildcard: Santiago Love what Dipoto has done. It's no secret the Pujols and Hamilton signings were all Arte. Once Arte stepped back Dipoto has been able to really work. I really hope the Halos sign Moncada and one other starting pitcher.

And fwiw last I saw, Heyman tweeted rumours are that all these moves the Dodgers are making are to sign Shields. I think he tweeted it 2 nights ago though so who knows if that's dead or not

Can't say I'm upset to see Howie go. I know on paper his numbers looked pretty good but this guy frustrated me almost as much as CJ Wilson does. He'll hit into his fair share of double plays and I won't miss watching him chase that breaking ball in the dirt. A FA next season I'm glad the Angels flipped him while they did.

Cueto is my dream trading target for the Angels. But even Cueto has had his injuries. I'm a huge Hanley fan and always have been but again, he needs to stay healthy and at 31 he isn't getting any healthier. Would love Yoenis but no one is going to be taking Hackilton off Arte's books anytime soon so I'm basically stuck with that loser for the next 3 years. I'm interested to see where the sox go from here. Definitely jealous, they have all the pieces now to go and land some serious pitchers and have solid bats in the lineup. I saw SF might go and get Lester now with the money they've saved on Panda

Nationals are said to be open to trading Zimmerman or Fister. Angels should center a package around Mr.GIDP Howie Kendrick since the Nationals are lacking at 2nd. I personally don't see how Howie fetches either one of those guys but the Nationals are also loaded in the pitching department down on the farm. If they aren't planning on signing Zimmerman long term they may as well get something for him.

I really don't understand what they're doing. Hanley and Pablo? The sox now have a surplus in the outfield and infield. Are you guys setting up a big trade for pitching with Bogarts? Maybe move Hanley to LF and trade Yoenis? My buddy is a huge Red Sux fan and we talked for a bit last night and both don't know what the plan is there

Saw 5/95 but now Heyman is reporting it's done at 5/100

Unless I missed them a couple of my boys got snubbed

Wiggins has looked awesome these last two games. Played solid D on Harden the other night a few times that I saw and now tonight in NO he has 20 so far through 3 T-Wolves might be legit in a few years with the young talent they have on the team. I can only assume they'll also have a high pick in next years draft as well

Mike Trout wins AL MVP!!! Well deserved!

After blowing our international pool on some loser Baldoquin, Arte better be ready to go all in and sign Moncada! Have yet to read anything that get my excited about Baldoquin and after watching his 10 minute showcase video I'm even less impressed. Warning track power!

Yeah second sickest... Vancouver Grizzlies first jerseys were the best. Choked the day they moved. Were my team until they left for Memphis. But I will agree Charlotte did have some nice retro's as well