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Everything posted by Jase
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supersetters/ circuit trainers drive me crazy. *Jase walks up to a piece of equipment, no one has been around for five minutes plus* *dude comes running up out of nowhere* "bruh I'm on this" "oh. how many sets do you have" "oh, like 4" *does a few cheat reps, walks away and does something else*
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those adjustable ones don't typically have any shock absorption on them so I bet they are loud. We have one adjustable squat rack (power cage) and one non-adjustable. I prefer the non adjustable, the stop is rubberized.
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I think he means... Aren't you squatting over a rack? The bar would be dropping a couple of feet max? Hopefully somewhat under control? Sent from my iPhone while admiring feet using CarolinaHuddle
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Do they really have cross fit plates that are lighter? Sent from my KFSOWI using CarolinaHuddle mobile app
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Kasay definitely did his squats. I lifted the last three nights. It was tough every night, but I got a chest day, a squat/leg day, and a back day. I'm hoping things get easier next week. Sent from my iPhone while admiring feet using CarolinaHuddle
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That's an advantage of starting out bigger... Your legs were pulling all that weight before. Sent from my iPhone while admiring feet using CarolinaHuddle
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Squats were tough today, too. Dang, I was only off 12 days! Feel like I've been set back a couple of months. Sent from my iPhone while admiring feet using CarolinaHuddle
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I'm surprised she can't handle a big snake.
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First night back in the gym started great, warm tingles all over the place. But then I got tired really fast. :-( Sent from my iPhone while admiring feet using CarolinaHuddle
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Can I say that I can't wait to get to the gym Monday and get a pump again? I feel like a starving Somali child. 10 days without lifting. Sent from my KFSOWI using CarolinaHuddle mobile app
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My attempt at weight loss is over at 172 lbs, 12.4% bodyfat. Felt too small when I woke up this morning. Never got all of the six pack, it was a 4-pack. Sent from my iPhone while admiring feet using CarolinaHuddle
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Wife had one too. You might have thrown it away because the envelope comes from stericycle. Sent from my iPhone while admiring feet using CarolinaHuddle
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fitbit.com Our scale automatically syncs to it via wi-fi
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Can you guys tell that I eat out a lot on the weekends?
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Finally squatted 225 last night. Feels good. Sent from my iPhone while admiring feet using CarolinaHuddle
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pass
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after I reach 170, then it's all aboard the bulk train again. I don't think I'm going to make it to 10% body fat. Not on this attempt. I've dropped about 1-2% bodyfat after losing 7 pounds. Best case scenario is that out of those 7 pounds I've lost, only half of it is fat. Sucks. It means if I cut the rest of the way to 170, the best I can hope for is 12% bodyfat at that weight.
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a loaded chipotle burrito is the perfect bulking food. 1000 calories, 60+ grams of protein. I've got it down to 600 or so. And I walk there, which burns +/- 150 calories I'm eating about 1600 calories per day. The tricky part is getting enough protein to keep up in the gym.
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As I've been eating less, I've been dropping something every week from my weekly chipotle trip. Today it is sour cream. Soon i'll just be eating chicken and beans. Sent from my iPhone while admiring feet using CarolinaHuddle
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deadline last week really threw me off track. back at it this week. After getting back on track this week, I'm hovering at 5 lbs lost, 13% body fat.
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My wife thinks I'm crazy for actually doing this. Then she thought I was even crazier when I told her that I'm just gonna start bulking again right away after I reach my goal weight. Her exact words were, "So you're going to give me abs, and then immediately take them away?"
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upper abs are shining through... apollo's belt starting to shine through. Lower abs still obscured. Shed 1% bodyfat in the last week.
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Are you referring to some kind of sex machine?
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With this being day 5 of cutting down, I'm pretty much hating this. My arms and shoulders feel way smaller than they were. But then I go to the gym and get a pump and it seems like they're back to normal... but only for a little while. But the abs are improving.
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I've already lost 2 pounds... damn! too fast, too fast!
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