Jump to content

P.I.A

HUDDLER
 View Profile  See their activity

  • Posts

    550

  • Joined

  • Last visited

 Content Type 

Everything posted by P.I.A

  1. P.I.A
    It was opposite for me. I was able lift and watch the game all at once. ha.
  2. P.I.A
    did you try the supine rows?
  3. P.I.A
    But chobani fits the bill just fine.
  4. P.I.A
    greek yogurt is the shiz
  5. P.I.A
    I might have a program that fits exactly what you are looking for! Let me try and find it and I can try and PM it to you.
  6. P.I.A
    You should try contrast temperature therapy. Basically turn your shower warm then about half way through, make it ice-cold. It cuts down on soreness ALOT.
  7. P.I.A
    Correct! It raises your lactate threshold like a mother!
  8. P.I.A
    thats an admirable goal! and the weight your pushing is solid! good job!
  9. P.I.A
    Going to failure doesn't serve any purpose in getting stronger. Try following a program that uses percentages of your max press. They usually don't go over 80-85% of your max and you see major changes in soreness (which is bad, not good) and strength. Google 5/3/1 program.
  10. P.I.A
    I broke my collarbone during a rugby tournament in april, so I know exactly how you feel.
  11. P.I.A
    Swim! Or bike. Those Are the lowest impact forms of cardio that I know of.
  12. P.I.A
    Hey whats up guys, Glad I found this little sub-forum. A little about myself. I played football for butler highschool, I played rugby as well as soccer. So my training has had a pretty strong base. Im a 31B in the US Army. Those of you who have served know what kinda PT you do. The basics, Cals and running and ruck marching. Nothing too special. But as soon as I finish college, I am going through SFAS (special forces assessment and selection). After making this desiscion, I re-vamped my training and have have been looking for any kind of program that could help me on my journey. I came across several programs that have helped me immensely. I have done a military-esque type of cross-fit called SOF-wods for about 5 months now. They have a free website that posts daily training events. Its wonderful training and is definately an ass-kicker. BUT, as of late, its gotten kind of easy. So I dug around the internet and found probably the hardest program I have ever done. Its called the "Horsemans Program". It was created by and for Tier 1 guys/ SEAL-team 3 guys. It is literally the hardest program I have done. And don't get me wrong, Im in shape, I average between 285 as my lowest and 345 on my highest PT test for the three years i've been in. But this junk put me on my ass. I decided to see if anyone wanted to try it but haven't found anyone to do it with me. SO I'll ask if anyone would like to try it. You can PM me for my email, its a rather big file And I can't link it since its on my computer. So if interested, I can send it and who ever wants to give it a try can do it and please post your initial feelings about said workout program. -P
  13. P.I.A
    Don't know how many of you have tried crossfit, but I have been doing a vamped up version called SOFwods (special operational forces workout of the day) which is, ironically, based in Charlotte. I love it. I thought I was in shape before doing it, I've been lifting since high school and the good ole army got me into a leaner shape. But not only have I been able to maintain a 280- 300 PT score ( last one, 101 push-ups, 99 sit-ups, 14:10 2 mile my worst PT test to date) I have been able to add almost 4-10 pounds of muscle to my smaller frame. All my lifts have progressed significantly . For instance, my deadlift went from 320 to 375 in 2 months of hard training. I haven't tested my back squat but I can tell you it's some where close to 400ish. Try it!!!! Surrounded by motivated dudes and hot chicks can only help.
×
×
  • Create New...