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toldozer

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Everything posted by toldozer

  1. toldozer
    I don't get the guys that load the sled up for a 3" range of motion. Not saying you but that annoys me. When I do leg press I bring my knees even with my chest let three momentum stop then push up to just before a straight leg
  2. toldozer
    Got on the running train tonight. Did better than I thought especially after 45 minutes of legs in the gym. Ran two miles and walked another two!
  3. toldozer
    You could just up your reps at pf.
  4. toldozer
    Arsen
  5. toldozer
    As far as the gym, ideally id like to go at 530 I'm just not a morning person. Usually it ends up being 8 pm
  6. toldozer
    I don't need to lose weight. I'm around 185 at the moment. Ive been around 220 fat and 220 in great shape. I would like to get back to that shape but it's so much work and time. Maintaining a healthy lifestyle is the biggest thing for me at this point in life I suppose
  7. toldozer
    When im eating right? Oatmeal for breakfast. Lean protein for lunch with whole grain rice and some spinach then just a strawberry/spinach smoothie for dinner. I suck at eating healthy and I'm sure that's not even a good eating plan lol. I need a nutritionist.
  8. toldozer
    When
  9. toldozer
    And
  10. toldozer
    My shoulder has been bum for about 4 years. Also I have been a sick fat sack of crap since Christmas day. Time to get back at it this evening. Can't wait to walk in to 200 new members
  11. toldozer
    Me too man it SUCKS. haven't been to the gym since Friday and doubt I will go today. Get ten days off work and spend most of them sick. Last night I didn't wake up in a cold sweat several times so I think the fever has broken, but now I can't quit coughing.
  12. toldozer
    I'm fighting something as well. Bout to chug some cold medicine take a hot shower then hit the gym. It's leg day, time to work.
  13. toldozer
    Sorry, I'll take some booty pics after my next leg day man.
  14. toldozer
    Haha I have a buddy that from what ive read is probably about your build and frame. When we were going hard I got up to about 215 and pretty solid, he was hovering around 170 but could out bench me. I just have a relatively broad chest..... sorry
  15. toldozer
    I go with my high school buddies motto when our basketball coach would scream at him about being strong while boxing out. "I don't actually want to be strong, I just want to look strong." This describes me perfectly when working hard at the gym. Compared to some workout buddies I look big as poo but they or put up way more weight. When will life or death depend on me picking something up. As long as I look the part, I'm good.
  16. toldozer
    11% is pretty good hour lean you trying to get
  17. toldozer
    What's your height weight body fat %
  18. toldozer
    Ugh bad bad workout. My legs are jello which is good but I felt very lethargic today. Think I'm going to puke now
  19. toldozer
    Till you have a heart attack lol. On my way to leg day!!!
  20. toldozer
    I'm down to 182 on this make shift diet and getting stronger by the day. Squatted 225 6x my last set on my last leg day. Not quite atg but good range of motion
  21. toldozer
    Starting this today
  22. toldozer
    Anyone ever done a juice cleanse. I'm debating it, but no way im paying that much money. Anyone know of a cleanse on a budget?
  23. toldozer
    Not for me, been killing it. I don't like to brag.
  24. toldozer
    playing soccer
  25. toldozer
    My brother tore his acl and disintegrated the pcl and mcl he never even had surgery. Depends on how active you want to be
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